Site navigation and social media links
5 Minute Fat Burn Workout #115
March 02, 2017 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Workout Breakdown
Challenge: HIIT
HIIT with Power Band
Side step squat / heel lift / jump squat
Backward lunge / knee up
Laying Ballerina Hip Lift / abduction/ legs lift abd.
Kneeling hip abduction / leg extension
Side Plank Leg Lift / Push up
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
Sexy Calves in 4 Minutes
Drills
-
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
samara, russia
87 reps
Private Member |
samara, russia
104 reps
Private Member |
This was a beauty. Perfectly fit with my lazy Sunday and I loved the feminine energy of this workout. Exactly what I needed today. Now just stretching and relaxing 🙂
Private Member |
I am back doing this as my warm up beforex12 min Body #29.