Site navigation and social media links
5 Minute Fat Burn Workout #115
March 02, 2017 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Workout Breakdown
Challenge: HIIT
HIIT with Power Band
Side step squat / heel lift / jump squat
Backward lunge / knee up
Laying Ballerina Hip Lift / abduction/ legs lift abd.
Kneeling hip abduction / leg extension
Side Plank Leg Lift / Push up
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
Sexy Calves in 4 Minutes
Drills
-
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
massachusetts, united states
Love these bonus workouts!
Thank you!
Private Member |
santiago, chile
After the 15 minute slide workout, I thought I was not going to be able to do this bonus workout. But I gave it a try and did it! I feel great now and moving to my 5 minute jump rope homework. Thanks everybody for sharing your enthusiasm and specially to Zuzka who keeps us challenged and motivated! Happy Friday!
Private Member |
I loved this the first one was a killer on my but thighs yeees!!
I love your creativity you are great.
I hate to say it but not a fan of the music I find it distracting. I don’t mean to be a downer 🙂
Private Member |
love this workout but I need a heavy power band barely feeling the band and keeps rolling up
Private Member |
Not a lot of time for a workout today, but squished this in. Thank you Zuzka.
Private Member |
curitiba, parana, brazil
Hi Zu…this one is done as warm-up today. See you and take
1st time- 09 Mar 2017- 1 round- didnt check time but finished with Zu.
Score: 1-12, 2-15/15, 3-10, 4-10, 5-10
Private Member |
santa cruz, ca
I did this today with new bands. I decided to try X bands. I can say with full confidence that they are very, very sturdy and thick, and much more difficult than that green band that Zuzka is using (I’ve had two of those and broken both), as well as the Power Systems brand. The X bands costs a bit more, but the heavy booty band is so heavy (80 lbs) that I could barely do #3 and #4 without dying! Haha. I used the medium band to do #1, 2, and 5. The heavy band is better for workouts when your aim is to complete the set in a certain amount of time. The medium, I think is better for HIIT because the heavy band requires more time and focus and exertion to resist. With the right bands for me (I guess I have strong legs) this workout is a perfect add on!!
Private Member |
Hi Zuzka, loved every single combo. This one was super fun!!! <3 xoxo
Private Member |
massachusetts, united states
This was an awesome 5 minute fat burn, loved it after killer legs, great schedule!!
Thank you!
Private Member |
love it but my power band keep rolling up. Any ideas what I do. I have the heavy but like zuzka’s band.