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5 Minute Fat Burning Bikini Workout #124
May 05, 2017 | 
Zuzka
Equipment for this workout:
Sliding Discs
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
- 40 reps - Step Up - (L x20)(R x20)
- 20 reps - Squat Jumps (on stairs)
- 10 reps - Legs Elevated Push Up with Reptile Knee Tuck
- 40 reps - Mountain Sliders
- 40 reps - Curtsy Lunge to Side Slide Lunge - (L x20)(R x20)
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This is just a short bonus on top of your full length ZGYM workout. Try to do it right after while you're still warmed up.
Try to complete it within 5 minutes but keep a good form. Have fun!
Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Congratulations to a beautiful couple. What wonderful news! Wishing you both an eternity of love and happiness together.
I was very lucky to meet you, and l can honestly say, both of you are just amazing. Thank you Zuzka for all this years, you deserve all the love in the world. Jesse take good care of her ❤🌹❤
Private Member |
Veliká gratulace Zuzi, jste úžasný pár, přeji hooooodně dlouhý a spokojený život. A děkuji, že jsi….jsi velikou inspirací pro všechny.Měj se krásně …
Eva
Private Member |
Great workout! 🙂
Wishing you ALL the best! Congratulations! <3 <3 <3
Private Member |
kraków, poland
I’m so happy for you, guys! Like I’ve got that proposal, but from my beloved boyfriend 😄
I wish you be always together! To be happy! To be support for each other! And stay youselfes! 😍😘
I’m looking forward for your Hawaii vlogs!
Congratulations!!! 💐😘 Xoxo
Private Member |
kingsbridge, devon, uk
Congratulations Zuzka and Jesse 💍💖💖💖
Enjoy Kuaii ,it’s such a special place . Xxx
Private Member |
České budějovice, czech republic
Congratulations, Zuzka and Jesse! I was so happy and touched when I saw your photo on Instagram this morning! Wishing you both all the best! You deserve all the happiness in the world! 🙂 xoxo
Private Member |
Hi Zuzka, I modified the #1, #2 & #5. The Legs Elevated Push Up with Reptile Knee Tuck were intense! Nice 5min. wo! xoxo
Private Member |
colorado springs, co
congratulations !!!! you are a beautiful couple!!!! all the best!!!
Private Member |
Congratulations on your engagement! enjoy the planning and the life ahead. wishing you much love, happiness and continued success.
Private Member |
santa cruz, ca
That was fun!
Those squats up and down stairs are totally part of basic parkour training! Eventually you want to challenge yourself and go for the next step! Love it. Thank you, Z. I actually added on a bunch of wall jumps (jumping onto the low walls around my property to start training myself back into parkour, now that I may have time for that again!
I loved the simple, full-body simplicity of this workout. A nice burn out after Cardio Shred 36X. Nice nice!! Thanks!! Have a great weekend!