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5 Minute Fat Burning Bikini Workout #124
May 05, 2017 | 
Zuzka
Equipment for this workout:
Sliding Discs
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
- 40 reps - Step Up - (L x20)(R x20)
- 20 reps - Squat Jumps (on stairs)
- 10 reps - Legs Elevated Push Up with Reptile Knee Tuck
- 40 reps - Mountain Sliders
- 40 reps - Curtsy Lunge to Side Slide Lunge - (L x20)(R x20)
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This is just a short bonus on top of your full length ZGYM workout. Try to do it right after while you're still warmed up.
Try to complete it within 5 minutes but keep a good form. Have fun!
Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
massachusetts, united states
This was a great burn after cardio shred, whew, my thighs were on fire!! All the best to you and Jessie!!!
Thank you!!
Private Member |
ponte vedra beach, fl
I haven’t stopped smiling for you. You deserve all the happiness in the world. xoxo
Private Member |
berkel en rodenrijs, netherland
I am so happy for you!!! Seriously this news just made my day!!! Congratulation to you two ;-X Love you!
Private Member |
switzerland/, france
funny you didn’t see it coming…because I saw it coming. Maybe because it happened to me too.
My husband asked me during our expedition in Alaska, in the middle of winter, in the middle of nowhere . We were on our own for 15 days with sled dogs, and when we arrived at the top of the mountain , he took a little box out of his pocket !
You seem to be a winning couple , made for each other. May this last for as long as possible <3
Private Member |
ellijay, ga, united states
Congratulations on your engagement, Zuzka… I’m so excited for you!!! May you have many happy years together filled with fun adventures!! 😀
Private Member |
Congratulations Zuzka!!! Jesse is so cool!!!! So happy for you both!
Private Member |
Congratulations Zuzka! Wish you all happiness! You are amazing and you deserve nice things 🙂
Private Member |
pei, canada
Congratulations Zuzka and Jesse! So happy for you both <3
Private Member |
germany
Can’t stop smiling at your news. ☺️ Congratulations to you and all the best. So incredibly wonderful to see life really working out for you again and you being happy. 🍀😊 Why is it that seeing other people happy oneself becomes happy? 😊
Private Member |
Hi Zuzka,
I’ve subscribed to your channel early this year. I love the workouts and the constant motivation you provide us through.
I have a 9-5 job in front of the computer and I’m struggling to activate my glute muscles. I did HIIT training, boot camps and a little bit of crossfitness. My quads look good but when it comes to my butt, the gluteus they are saggy and not toned like the rest of my body. Could you please please suggest how I can reach my goal of having a nice tight lifted butt.
Private Member |
Try her “Lifted Butt Series” or her 5-minute workouts for butt, and if you are short on time try kettle bell swings. She has a few kettle bell series that are great for butt.
Private Member |
I have a similar body type and struggle with the same thing–my butt is just naturally kind of flat and not what I’d like it to be, so I’ve really been focusing on developing my glutes recently, and I’ve actually seen some progress. Here’s what’s been working for me: I do 100 kb swings almost every day (with 45 lb beast), and I also often include power band work that targets the butt and not the legs as much, like kneeling heel raises and abductions. I also do weighted bridges for the same reason, with 35 pounds. I try to do at least 2-3 lifted butt series workouts each week, often in addition to a cardio routine or an upper body/abs routine. I’ve been doing this for a few months, and while I don’t think I”ll ever have one of those awesomely rounded and large booties, I’m going to keep working on it, and it’s definitely made my butt noticeably firmer, more lifted, and even a tiny bit bigger. Good luck!
Private Member |
Thank you Kirsta. Those are very helpful tips. I’m going to do those and probably take before and after pics.