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5 Minute Fat Burning Workout #120
April 06, 2017 | 
Zuzka
Equipment for this workout:
Resistance Bands
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
*however long it takes to complete 1 round
- 20 reps - Side Step Squat / Heel Raise - (L x10)(R x10)
- 10 reps - Jump Jack Burpee
- 10 reps - Side Plank Lift / Leg Lift - (L x5)(R x5)
- 2 reps - Hip Raise Knee Abduction (x10) / Ballerina Hip Raised Abd. (x20)
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This is just a bonus workout on top of your ZGYM training. Don’t forget to do your ZGYM workout for today. If you’re not a ZGYM member, you should know that this workout is not enough to get in shape. It’s just an extra bonus you can add to your full length workout. The easiest way to get in shape is to join ZGYM and start working out with me daily. Always check the latest Weekly Workout Schedule and pick a workout that suits your fitness level.
P.S. Thank you for all of your comments you’ve been leaving on the latest Coffee Talk – I can’t wait to do the next one!
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Private Member |
manchester, united kingdom
super butt workout nice and quick another favorite!!! xoxo
Private Member |
my butt burns especially with the last exercises. I need to buy a strong power band mine somehow worn out already. Anybody knows where can I buy strong power bands. thank you
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samara, russia
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samara, russia
4:58
Private Member |
tokyo, japan
1 round plus 8 reps from ex.1🔥💦
Private Member |
I did this one with a 10-minute pull up/squat EDT 💪🏼
Private Member |
massachusetts, united states
Used my new band from booty bands, shit , they are tough! Always would use xheavy with other bands this one I’m using heavy and damn it’s still tough. but I guess that’s what I want right 😝
Thank you!!