Loading...

Please wait while the site loads...

Site navigation and social media links

Zuzka Light Logo
Start Today
 

5 Minute Fat Burning Workout #120

April 06, 2017 | private avatar imageZuzka

Equipment for this workout:


  • Resistance Bands
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

0

Choppy Videos?

Click and select one of the lower qualities like 360p or 540p.

Zuzka Stretching

Workout Breakdown

Challenge: Time Challenge
Duration: 5-10 Minutes

*however long it takes to complete 1 round

  1. 20 reps - Side Step Squat / Heel Raise - (L x10)(R x10)
  2. 10 reps - Jump Jack Burpee
  3. 10 reps - Side Plank Lift / Leg Lift - (L x5)(R x5)
  4. 2 reps - Hip Raise Knee Abduction (x10) / Ballerina Hip Raised Abd. (x20)

_________

Zuzka Stretching

This is just a bonus workout on top of your ZGYM training. Don’t forget to do your ZGYM workout for today. If you’re not a ZGYM member, you should know that this workout is not enough to get in shape. It’s just an extra bonus you can add to your full length workout. The easiest way to get in shape is to join ZGYM and start working out with me daily. Always check the latest Weekly Workout Schedule and pick a workout that suits your fitness level.

P.S. Thank you for all of your comments you’ve been leaving on the latest Coffee Talk – I can’t wait to do the next one!

Progress Tracker

Please login to use the Progress Tracker.

Comments Add Comment

  1. private avatar image

    Private Member  | 
    lethbridge, alberta, canada

    ahhhhhh…..my butt after those raises!! I loved this short and sweet bonus workout, thanks!

  2. private avatar image

    Private Member  | 

    Hi Zuzka, have you thought about writing a series of posts about modifying your workouts during pregnancy? I think it would make a great series. When I try to find this kind of info, it is either really general information or the exercises are meant for women who started exercising while pregnant, so pretty basic stuff.

  3. private avatar image

    Private Member  | 

    My butt is on fire!! Love the power of power band!!!

  4. private avatar image

    Private Member  | 

    love it. Again I use this as a warm up. My butt is on fire. I love power band!!!

  5. private avatar image

    Private Member  | 

    love the power band!!! my favorite 5 minutes workout

  6. private avatar image

    Private Member  | 

    awesome!!!!

  7. private avatar image

    Private Member  | 

    butt on fire!!!

  8. private avatar image

    Private Member  | 

    My glutes are on fire 🔥

  9. private avatar image

    Private Member  | 

    Hi Zuzka, I did this twice! Super fun! xoxo

  10. private avatar image

    Private Member  | 
    massachusetts, united states

    Awesome, my butt is burning, did this after inferno 4, thanks for a great wo day!!

Add a Comment

Personal account navigation

You are not logged in. Please login to your account, or sign up if you are not already a member.

Welcome to
ZGYM Fitness!

Start Today Already a member?