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5 Minute Fat Burning Workout #120
April 06, 2017 | 
Zuzka
Equipment for this workout:
Resistance Bands
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
*however long it takes to complete 1 round
- 20 reps - Side Step Squat / Heel Raise - (L x10)(R x10)
- 10 reps - Jump Jack Burpee
- 10 reps - Side Plank Lift / Leg Lift - (L x5)(R x5)
- 2 reps - Hip Raise Knee Abduction (x10) / Ballerina Hip Raised Abd. (x20)
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This is just a bonus workout on top of your ZGYM training. Don’t forget to do your ZGYM workout for today. If you’re not a ZGYM member, you should know that this workout is not enough to get in shape. It’s just an extra bonus you can add to your full length workout. The easiest way to get in shape is to join ZGYM and start working out with me daily. Always check the latest Weekly Workout Schedule and pick a workout that suits your fitness level.
P.S. Thank you for all of your comments you’ve been leaving on the latest Coffee Talk – I can’t wait to do the next one!
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
lethbridge, alberta, canada
ahhhhhh…..my butt after those raises!! I loved this short and sweet bonus workout, thanks!
Private Member |
Hi Zuzka, have you thought about writing a series of posts about modifying your workouts during pregnancy? I think it would make a great series. When I try to find this kind of info, it is either really general information or the exercises are meant for women who started exercising while pregnant, so pretty basic stuff.
Private Member |
My butt is on fire!! Love the power of power band!!!
Private Member |
love it. Again I use this as a warm up. My butt is on fire. I love power band!!!
Private Member |
love the power band!!! my favorite 5 minutes workout
Private Member |
awesome!!!!
Private Member |
butt on fire!!!
Private Member |
My glutes are on fire 🔥
Private Member |
Hi Zuzka, I did this twice! Super fun! xoxo
Private Member |
massachusetts, united states
Awesome, my butt is burning, did this after inferno 4, thanks for a great wo day!!