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5 Minute Fat Burning Workout #123
April 27, 2017 | 
Zuzka
Equipment for this workout:
Resistance Bands
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Tabata
Duration: 5-10 Minutes
Tabata 20 sec max reps / 10 sec rest (we're doing plank jack push ups instead)
- Ballerina Hip Raise Abd. / plank jack push ups
- Side Plank Leg Lift (left side) / plank jack push ups
- Side Plank Leg Lift (right side) / plank jack push ups
- Donkey jump jacks / plank jack push ups
__________
2 rounds
EQUIPMENT: POWER BAND
Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
manchester, united kingdom
This workout was freakin awesome and really intense for five minutes I was flat out when finished!!! or maybe it was because I just finished a 13hour shift xoxo
Private Member |
pei, canada
Love, love, love this workout! Definitely going to use this as a buyout to my workouts more often!
Private Member |
curitiba, parana, brazil
Hi Zu…I remember I did this workout at my mom´s place but I did not write my score…I remember more or less…anyways I will do it again to write the score properly. I am back but feeling very lazy to do workouts nowadays…kinda of feeling bored with the workouts…dont know…anyways let us see if I can push myself to workout hard everyday like I used to do. Nowadays the Yoga practice is consuming all my energy and time also. See you all, take care.
Private Member |
great workout. love it .
Private Member |
santiago, chile
Awesome intensity! I chose this 5 minute fat burn after a cardio dance lesson. Now moving forward to cool down and stretch focusing on from splits. Have a great Friday everyone!
Private Member |
awesome I will start doing more the 5 minute workout I love it. Thank you
Private Member |
awesome my shoulders on fire after doing the heart breaker #4 follow by this 5 mins workout.
Private Member |
Hi Zuzka, Super fun 5 min. wo! My arms were on fireee! xoxo
Private Member |
tokyo
Did this after Abs Inferno, don’t how but I beat my record by 13 reps! Very tough, still one of the funnest 5 min WOs 😀
Private Member |
massachusetts, united states
quick work! very out of breath between this and jrc
Thank you!