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5 Minute Fat Burning Workout #125
May 11, 2017 | 
Zuzka
Equipment for this workout:
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
Time Challenge - try to complete in 5 minutes
- 10 reps - Kettlebell Squat/ballerina/knee up twist
- 20 reps - Side lunge / ballerina side lunge - (L x10)(R x10)
- 8 reps - Kettlebell kneeling overhead hip lift / push up
- 20 reps - Plank knee tuck side kick - (L x10)(R x10)
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Hey guys,
I hope you’ll enjoy this bonus workout – remember you should do your ZGYM workout first so that you’re already warmed up. This will give you the extra burn your body needs 😉
Thank you for all your comments, I’ve been really busy but I do want to let you know that I am paying attention and I’ll have a new Coffee Talk for you next week. In the meantime, check out my Instagram @zuzkalight – where I post daily motivation videos and images. Have a great weekend!
Here’s the entire list of my EXERCISE EQUIPMENT
 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
 Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
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austin, texas
ThiThis is just what I needed today!!! Omg I need help with flexibility..