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5 Minute Fat Burning Workout #125
May 11, 2017 | 
Zuzka
Equipment for this workout:
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
Time Challenge - try to complete in 5 minutes
- 10 reps - Kettlebell Squat/ballerina/knee up twist
- 20 reps - Side lunge / ballerina side lunge - (L x10)(R x10)
- 8 reps - Kettlebell kneeling overhead hip lift / push up
- 20 reps - Plank knee tuck side kick - (L x10)(R x10)
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Hey guys,
I hope you’ll enjoy this bonus workout – remember you should do your ZGYM workout first so that you’re already warmed up. This will give you the extra burn your body needs 😉
Thank you for all your comments, I’ve been really busy but I do want to let you know that I am paying attention and I’ll have a new Coffee Talk for you next week. In the meantime, check out my Instagram @zuzkalight – where I post daily motivation videos and images. Have a great weekend!
Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
CONGRATULATIONS ON YOUR ENGAGEMENT !!!! so happy for you guys !!! XOXOXOXO !!!
Private Member |
Congratulations Zuzka! So happy for you both and wish you all the happiness in the world. Jesse is a lucky man! 🍾💕🍾
Private Member |
nantes, france
Congratulations Zuzka! Such great news! Can’t wait to see your vlog and coffee talk as well. Thanks for everything you share with us <3
Private Member |
massachusetts, united states
I loved this one, it was fun!! Love all the upper body and abs this week! Looking forward to legs tomorrow. Can’t wait for the meal plan next week and the new coffee talk !!
Thank you as always!!!!
Private Member |
It was so much fun, really enjoyed this workout!
I am so happy for you and Jesse! Can’t wait to see a little of the proposal ☺️
Private Member |
Congratulations to you both!
Private Member |
santa cruz, ca
CONGRATULATIONS ON YOUR ENGAGEMENT, ZUZKA!!!!!! I’m so happy for you and Jesse. 🙂
This is definitely a favorite. 🙂 I chose to do Killer Legs #8 today since I went surfing early in the morning (and that’s plenty of upper body and ab right there, when you paddle correctly). I did this one after. I love these combos! I really really love #1, and #3 is rad. This would make an awesome 15 min workout, so I may do that next time. I followed with 50 pendulum-to-regular KB swings and inner thigh lifts with my 40 lbs resistance band.
The combination of being graduated and having my first real break in years (even though I’m still very busy, but nothing like being overtime in Chinese Medicine school), sleeping more, eating better, having more time for things I’ve put off for years, like simple pleasures, rearranging and redecorating my room, getting rid of things, re-organizing my life…….all of that, and I swear I am much more effective in my workouts, not getting tired, beating all my PRs, energy all through the day. And maybe the hemp oil I’m taking has something to do with it. 😉 I’m beginning to see a 6-pack definition. Not super defined (which is OK for me), but it’s there.
Private Member |
san antonio, texas
😘 Congratulations Zuzka!!!!!
So happy for you and Jesse…..I can’t wait to see the video of his proposal. I had a hunch he was going to put a ring on it….and it’s beautiful 💍.
Marked this as a Favorite…..really liked the KB kneeling to push-up !
Private Member |
st. catharines, on, canada
Congratulations! You are glowing and your happiness is infectious. I take my wedding and engagement rings off too when I workout. Don’t want to chance damage or losing a stone.
Another great workout. Thanks Zuzka and team!
Private Member |
Congratulations!!!! You deserve this happiness!