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5 Minute Fat Burning Workout #125
May 11, 2017 | 
Zuzka
Equipment for this workout:
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
Time Challenge - try to complete in 5 minutes
- 10 reps - Kettlebell Squat/ballerina/knee up twist
- 20 reps - Side lunge / ballerina side lunge - (L x10)(R x10)
- 8 reps - Kettlebell kneeling overhead hip lift / push up
- 20 reps - Plank knee tuck side kick - (L x10)(R x10)
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Hey guys,
I hope you’ll enjoy this bonus workout – remember you should do your ZGYM workout first so that you’re already warmed up. This will give you the extra burn your body needs 😉
Thank you for all your comments, I’ve been really busy but I do want to let you know that I am paying attention and I’ll have a new Coffee Talk for you next week. In the meantime, check out my Instagram @zuzkalight – where I post daily motivation videos and images. Have a great weekend!
Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
amman, jordan
It’s amazing how much love you can have for a stranger you only know through a screen because they helped you change your life you couldn’t believe possible..bursting with happiness for you guys!! You’re happiness is contagious and you definitely don’t need a shiny ring to show that you’re glowing all over more than we’ve ever saw you through this same screen!! You totally deserve it. Allow me to pay you back with all positive energy towards you and best wishes for the both you..congratulations to the power couple
Private Member |
Congratulations Zuzka, I wish you both a lifetime of happiness together! My hands were so sweaty during this workout I thought I was going to drop the kb on my head!
Private Member |
Made this one a 12 minute and loved it!! I had to jump the feet forward from the push ups, because with a smooth wood floor, I just dragged the mat with my feet 😛 But that’s ok, it gave me a little cardio boost.
Thanks, Zuzka!!! You rock!!
Private Member |
annandale, nj, usa
Congratulations Zuzka!!! Wishing you both all the happiness and joy in the world. Today (Saturday), is my day off but I will be incorporating this workout with my Sunday counting. I’m soooooo happy you’re bringing back the LBS series. Looking forward to see what you have in store for my butt. : )
Private Member |
lake tahoe, nv, usa
Thank you, I couldn’t be happier 🙂 he’s all mine! haha. I Hope you’ll love all the new workouts.
Private Member |
Still checking religiously every day for the lifted butt program. “Next week” was last week Z, when is it comingggg 😭
Private Member |
Hi Zuzka, It was a nice 5 min. wo! xoxo
Private Member |
maui, hi
Perfect topping to the Friday jump rope cardio! Aloha Friday!!
Private Member |
massachusetts, united states
Loving this wo, nice quick and effective! Now onto handstand shoulder tap practice and handstand push up practice, my deadline for these goals is the end of the year, I’ve got to move my ass!!!!!
Thank you Zuzka!
Private Member |
angels camp, ca, usa
Woohoo congrats to you and Jessee!!! ❤️❤️❤️❤️
Private Member |
massachusetts, united states
Did this one after black diamond, wanted a little something for my legs.
Thank you1