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5 Minute Fat Burn Workout #116
March 09, 2017 | 
Zuzka
Equipment for this workout:
Hand Weights
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
- Criss Cross Knee Tuck Push Up / Squat with Front Shoulder Raise x 10
- Dive Bomber Burpees x 15
- Ballerina Plie Squat Side Kick x 20 alt. legs
- Step Up / Backward Leg Extension / Backward Lunge / Jump Lunge x 10
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
san antonio, texas
Definitely a killer 5 minutes…..the dive bombers had my arms on fire, but the last exercise did me in! My legs and arms were shaking at the end. This on top of Cardio Shred #35 💣
Private Member |
hailey, id
Whew!!! I was watching all this till I got to the step-ups. I HAD TO DO THEM – after that Killer Legs 8, just now…
I loved this move!
I will remember this one for doing on a sidewalk bench, stairway, rock, a tree – anything, anywhere -> and make people want to do it, too. 🙂
Private Member |
venice, california, united states
whew…I’m an old gypsy ( dancer) so it’s great when Z uses releve’ plies… I want my calves back!!
Private Member |
Hi!
I purchased Zuzkas book a little while ago! I’m on day 24 but I’m still not able to do a real push-up or a real pistol squat. Actually I can do one or two push-ups without using my knees but then I have to go to my knees. Is that normal? Should I be able to do them by the end of the month? Just looking for some help with the book workouts. I have never been able to do a push-up in my life so I have no idea how long they take to develop. Same with a pistol squat. Thanks for your time! I really love the book and the workouts! Zuzka is my favourite online fitness trainer!
Cheers
Private Member |
kraków, poland
Yes… It’s impossible to finish in 5 min:) I have 8:29. I’m completely out of breath!
Private Member |
germany
Wow … after ZWOW #22 this was really fun 🙂 … needed a bit more than 5 min but loved it.
But the breakdown for #4 is not 10 … Zuzka did 20 …
Happy Weekend to all of you 😀
Private Member |
fl
Love this 5 min bonus!! Thank you, Zuzka. You rock:)
Private Member |
Hi Zuzka, the first two exercises were intense, my arms were on firee! Happy Friday! xoxo
Private Member |
massachusetts, united states
This was a great bonus after upper body and abs inferno 1, dive bombers were not pretty, but got through.
thank you for the burn!!!
Private Member |
houston, tx, usa
3 rounds in 22 mins. Used 10lb weights for #1 in round 1, and 15lbs for 2 and 3…still felt too light.