Hey guys,

Active nation day is finally here and I’m super excited to lead a workout at the Lorna Jane’s event in Santa Monica Place. It’s open to everyone who wants to come over and spend a few hours having fun and being active. If you can’t come over and workout with me live, then I’d like to encourage you to do this workout at home and celebrate Active Nation Day with me online 🙂

P.S. This workout is instead of new Arm Balance Challenge. To continue practicing Arm Balances, keep working on your weaknesses. Whatever we did so far that you’re having a hard time with, try to focus on this week and I will be posting a new thing to practice next Sunday.

Lots of love and lots of fun!! XO Z

Cool Down & Stretching

Workout Breakdown

10 Minute Interval training – 40 seconds max effort and 20 seconds rest

1. Squat jump forward / back burpee with Rockstar Jump
2. Jump Lunge Kick up
3. Curtsy Lunge Side Kick (alternating legs)
4. Knee Tuck Push Up to Side Plank (alternating sides)
5. Bicycle V-Ups (alternating sides)

___________________

2 Rounds