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Bunny Slope Workout #1

November 11, 2015 | private avatar imageZuzka

Equipment for this workout:


  • Exercise Ball

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

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Zuzka Stretching

Workout Breakdown

Challenge: Time Challenge

No warm up needed, but you can stretch after the workout:

Part 1 - Butt & Legs, you'll need a chair for support

  1. Ballerina Knee up x 20 reps
  2. Ballerina (feet open) knee up to back leg lift x 20
  3. Back leg lift to front toe tap x 2x

Repeat on the other leg.

Part 2 - Arms, Shoulders, and Back

  1. Weighted Bunny Slope x 20
  2. Upright Row x 20
  3.  Bend Over Row x20

Part 3 - Abs

  1. Supported Sit up Knee Tuck x 20
  2. Wag the tail to Extended Legs x 20 alternating sides
  3. Bicycle x 20
  4. Table top Crunch x 20
Zuzka Stretching

BUNNY_SLOPE_WORKOUT_1_POST

Hi guys,

I’ve been getting quite a lot of requests for easy to follow beginner style workouts, that anyone can start following. I have a Beginner Cardio and Beginner Strength Series in the ZGYM already, however, it turns out that it still gets people out of breath 🙂 I’m really trying to get you all on the fitness wagon and get you moving, so hopefully, this new series is going to accomplish that.

Here’s how you can get started with regular exercise right away

  1. Subscribe to my YouTube channel to get a brand new Bunny Slope Workout every Wednesday.
  2. You can do this workout every day until I post the next one.
  3. Give it at least a few weeks of consistent training and once you start to feel ready for a bigger challenge, sign up for ZGYM and give the 11 week long Beginner Series Program a shot. It will get you into shape for my more intense workouts.

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Comments Add Comment

  1. private avatar image

    Private Member  | 

    Done! That was nice. Nice and easy. But I Ioved it. I can have my breakfast now 😉 .

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    Private Member  | 

    Super cute workout, fun and simple! But I took 10 pounds dumbells to make it a little more challenging for my arms 😁

  3. private avatar image

    Private Member  | 

    Super cute workout, fun and simple! But I took 10 pounds dumbells to make it a little more challenging for my arms 😁 Have a great day 😊

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    Private Member  | 
    curitiba, parana, brazil

    Hi Zu…this one is done! I was very curious to know what would be bunny slope workout…kkkk I had no idea about it! I liked the workout…easy and deep. Ballerina movements are hard! I have done it with 2kg ankle weights…hard! For arms, 3kg weights…felt arms working also and abs exercises were too good! My abs are burning…crunches slowly are like fire! I just added 10 more reps in each abs exercise. I liked the wo and it is very nice to have an easy day! Now moving to my class. See you, take care.

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    Private Member  | 

    I just joined in August. Love your workouts — love following them weekly and also love how when I’m traveling you have the Body Crush and the 15 Fat burns that are quick, get you to sweat but don’t require any equipment.

    The one thing I’m missing is upper body — you have some but not a lot and I want more. So I’d love to see is upper body X.

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      Private Member  | 

      Melanie, jumping in to mention that a lot of the movements Zuzka uses are full body toning exercises (burpees, planks, breakdance pushups, etc.) My husband commented today that my back and upper body are really toned and firm, and the only regular workouts I do are Zuzka’s. So she sneaks in upper body without us really noticing it!

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        Private Member  | 
        caseyville, illinois

        That’s awesome to hear that that is all you do is Zuzka, because that is all I do to and I am loving my results. It is just hard for me to wrap my head around being able to get results with short workouts, since i use to workout for at least 2 hrs at a time.

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          Private Member  | 

          Hard for me to wrap my head around too but Justine is right, I am seeing results . . I keep thinking I just need more but maybe that’s my sickness 🙂

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            Private Member  | 
            caseyville, illinois

            You know, it is I think a sickness. I did a program where she preached 2 hours daily, at least 6 times a week. Over and over that was battered in your brain or you will not transform or see results. Well, it worked for a while and then depression, etc kicked in. It was not high intensity like Zuzka, it was thousands of leg lifts, flapping the arms and then an hour of dance cardio. Then there is another program that people enjoy where her classes are up to 2 hours plus she runs forever after that! I guess that is why my workouts have to be at least 20 min and I like the super intense feeling as I feel so awesome afterwards. If they are not super intense, like the JRC I did yesterday, then I like them to be 30 minutes. That, with Zuzka’s latest Yogas feel complete to me. It is so hard to break the mind pattern but I feel and look so much better with this program. Also, I do not have to be super strict with my diet and I still see results! Or at best I maintain. I wish Zuzka would do motivational talks to keep us on track with our thinking.

            • private avatar image

              Private Member  | 

              Not to mention getting on with your life. Right now I am traveling for work, living out of a hotel room, working 9 hour days, then still another 2-3 on my novel (my real passion), and I still can fit in a workout in my hotel room. So I feel better will doing all this.

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    Private Member  | 

    Zuzka!!! Those baillerina’s exercises were intense ;-). I really enjoyed all the 3 parts. Great one! xoxo

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    Private Member  | 
    scottsdale, az, usa

    This was a nice workout and I made it more intense by using my 5lb ankle weights and 12lb weights. I followed it with my butt homework and plan to follow with Yoga after work! Take Care!

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    Private Member  | 
    toronto, canada

    I liked this workout also Zuzka:) I added 12 lb Dumbbells as well to insenify it and a power yoga for further stretching and flexibility which I really need xo

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    Private Member  | 
    san jose, san jose, costa rica

    I loving this workout!!!

  10. private avatar image

    Private Member  | 
    newark, de, usa

    Fun workout 🙂

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