Bunny Slope Workout #1
November 11, 2015 |
Equipment for this workout:
Exercise Ball
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Workout Breakdown
Challenge: Time Challenge
No warm up needed, but you can stretch after the workout:
Part 1 - Butt & Legs, you'll need a chair for support
- Ballerina Knee up x 20 reps
- Ballerina (feet open) knee up to back leg lift x 20
- Back leg lift to front toe tap x 2x
Repeat on the other leg.
Part 2 - Arms, Shoulders, and Back
- Weighted Bunny Slope x 20
- Upright Row x 20
- Β Bend Over Row x20
Part 3 - Abs
- Supported Sit up Knee Tuck x 20
- Wag the tail to Extended Legs x 20 alternating sides
- Bicycle x 20
- Table top Crunch x 20
Hi guys,
I’ve been getting quite a lot of requests for easy to follow beginner style workouts, that anyone can start following. I have a Beginner Cardio and Beginner Strength Series in the ZGYM already, however, it turns out that it still gets people out of breath π I’m really trying to get you all on the fitness wagon and get you moving, so hopefully, this new series is going to accomplish that.
Here’s how you can get started with regular exercise right away
- Subscribe to my YouTube channel to get a brand new Bunny Slope Workout every Wednesday.
- You can do this workout every day until I post the next one.
- Give it at least a few weeks of consistent training and once you start to feel ready for a bigger challenge, sign up for ZGYM and give the 11 week long Beginner Series ProgramΒ a shot. It will get you into shape for my more intense workouts.
Progress Tracker
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Private Member |
Hi Zuzka,
Just signed up and I’m very excited to start working out regularly with you. Quick question about the Bunny Slope workouts. Do you suggest we do one workout for a full week, or alternate different workouts for different days? Are they designed to get slightly harder with each workout? Thank you!
Private Member |
lake tahoe, nv, usa
Welcome to ZGYM! I did suggest that you do the same workout each day of the week when I first started posting these, but now that you have so many to choose from, I would suggest to rotate through them. They do get increasingly more challenging up to #10 every Bunny Slope Workout after that is comparable in terms of intensity. Don’t forget to check out the Beginner Strength and Cardio series to see if you can progress faster and start doing more cardio based workouts.
Private Member |
π
Private Member |
qc, canada
Do you have some tips on the way of breathing? I’m not sure how to do it properly…
Thank you again!
Private Member |
This is so awesome!!!!!!!!!!!!!!!!! Brilliant Idea Zuzka! Luv the tracker, makes life so much easier for me to have it right on the site! Thank you!
Private Member |
case pilote, martinique
Easy workout to get back on track. The ballerina exersises gave me a good burn in the back of my thighs and it feels good.
I’m slowly getting back on track, I’ll do another bunny slope workout soon.
Thank you!
Private Member |
I’m think i’m going to use this as a warmup, but cut the exercise reps in half π
Private Member |
hI Z! I have being working out with you for around 6 months now and your regular workouts are still really hard for me. I also just found out I am pregnant and the regular workouts became impossible for me. Any advise ? Any change of a prenatal program in the near future? Loved how strong I became and I wouldn’t want to loose it all these 9 months plus I would like to be strong at birth. Thank you!
Private Member |
Newbie here. I crushed it today. I’m looking forward in gaining progress as I go. Looking forward to more workouts! See you tomorrow!
Private Member |
ramona, ca, usa
I had my LASIK surgery on Friday and I am not supposed to do any intense exercise (nothing that makes me sweat) for about 2 weeks. I did this workout today and it was perfect. It gave me a nice little burn all over but I never got too out of breath or sweaty. I started with the Bunny Slope Program over a year ago and these workouts used to be hard for me. It’s so cool to see how far I’ve come π
Private Member |
berkel en rodenrijs, netherland
Hi Michelle, I hope you will get well soon!
Private Member |
ramona, ca, usa
Thank you, Zuzana! I am feeling great!! Which makes it even more frustrating that I can’t work out intensely, haha! Oh well, just following doctor’s orders. It’s only for a week or two π
Private Member |
berkel en rodenrijs, netherland
I am happy to hear you are feeling well!! Don’t worry, two weeks are going by fast, you will be back on horse in no time π Take care xoxo
Private Member |
Hi,
Do you suggest a particular workout for someone who needs a lot of help with reducing the mid-section? I mean A LOT.
Thanks for the workouts. Awesome job.