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Bunny Slope Workout #1

November 11, 2015 | private avatar imageZuzka

Equipment for this workout:


  • Exercise Ball

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

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Zuzka Stretching

Workout Breakdown

Challenge: Time Challenge

No warm up needed, but you can stretch after the workout:

Part 1 - Butt & Legs, you'll need a chair for support

  1. Ballerina Knee up x 20 reps
  2. Ballerina (feet open) knee up to back leg lift x 20
  3. Back leg lift to front toe tap x 2x

Repeat on the other leg.

Part 2 - Arms, Shoulders, and Back

  1. Weighted Bunny Slope x 20
  2. Upright Row x 20
  3.  Bend Over Row x20

Part 3 - Abs

  1. Supported Sit up Knee Tuck x 20
  2. Wag the tail to Extended Legs x 20 alternating sides
  3. Bicycle x 20
  4. Table top Crunch x 20
Zuzka Stretching

BUNNY_SLOPE_WORKOUT_1_POST

Hi guys,

I’ve been getting quite a lot of requests for easy to follow beginner style workouts, that anyone can start following. I have a Beginner Cardio and Beginner Strength Series in the ZGYM already, however, it turns out that it still gets people out of breath 🙂 I’m really trying to get you all on the fitness wagon and get you moving, so hopefully, this new series is going to accomplish that.

Here’s how you can get started with regular exercise right away

  1. Subscribe to my YouTube channel to get a brand new Bunny Slope Workout every Wednesday.
  2. You can do this workout every day until I post the next one.
  3. Give it at least a few weeks of consistent training and once you start to feel ready for a bigger challenge, sign up for ZGYM and give the 11 week long Beginner Series Program a shot. It will get you into shape for my more intense workouts.

Progress Tracker

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Comments Add Comment

  1. private avatar image

    Private Member  | 
    austin, texas

    So addicted to this one.. I am 51 years of age, and it gets me good when I come back to this work out.. Freaking love it..

    • private avatar image

      Private Member  | 
      lake tahoe, nv, usa

      I’m happy to hear that 🙂

      • private avatar image

        Private Member  | 
        austin, texas

        Z, hello. I hired a personal trainer to help me.. I am giving her 3 months and then back to your program. I felt I needed a little personal tweaking. I am down 8 lbs in three weeks and understand something now I needed to tighten up on. Mostly diet, but also mixing in some weight training high reps, high sets. Will be back on your program starting Nov. 1. Thanks for all you do.

      • private avatar image

        Private Member  | 
        austin, texas

        Zuzka,

        I hired a personal trainer.. she has me eating six meals a day.. Is that normal? Too much food?

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