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Bunny Slope Workout #20

March 22, 2016 | private avatar imageZuzka

Equipment for this workout:


  • Hand Weights

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

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Zuzka Stretching

Workout Breakdown

Challenge: Time Challenge
Duration: 15-20 Minutes
  1. Curtsy Lunge to Squat x 20 alt
  2. Side Lunge Bent Over Row x 20 alt
  3. Squat to Balancing overhead Press x 20 alt.
  4. Kneeling Santana Push Up x 10
  5. Hollow Scissors (x3) Crossed Legs Lift x 20

_________________
3 rounds

Zuzka Stretching

BunnySlopeWorkout_20_post

This is the last workout in this beginner series, but don’t be sad I will have something else for all of you. I’ve been putting together a workout program for those of you who really like the Bunny Slopes and before I post the calendar, here’s the link to the entire Bunny Slope Workout Series.

Starting next week, our Wednesdays are now going to focus on skill training in the new Warrior Wednesday Series. I will show you how to best practice and progress in Pull-ups, Push-Ups, Clapping Push Ups, One arm Push-Ups, Pistol Squats, Double Unders, Handstands, Splits and other challenging exercises that you’d like to get good at. It’s going to be fun to focus at least once a week just on practicing and playing with different moves and exercises that challenge you, and make you proud when you master them.

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Comments Add Comment

  1. private avatar image

    Private Member  | 
    curitiba, parana, brazil

    Hi Zu…nice to know we are going to get a brand new series…I am excited to know it! I will skip this one today and I will do another two Bunny slope workouts pending (#17 or #19). This one I will do later…see you, take care.

  2. private avatar image

    Private Member  | 
    guatemala

    Yey!!!!! Looking forward to Warrior Wednesdays!!!👍👍👍👍😄😄😄

  3. private avatar image

    Private Member  | 
    caseyville, illinois

    really look forward tp this

  4. private avatar image

    Private Member  | 

    Looking forward to Warrior Wednesdays 🙂

  5. private avatar image

    Private Member  | 
    michigan, usa

    holy sweaty slope. That was a good one Z. Can’t wait to see what Warrior Wednesday has in store! <3

  6. private avatar image

    Private Member  | 

    That was freaking hard with 12 lb weights! Did anybody else think those abs were hard? I am dripping!

    • private avatar image

      Private Member  | 

      I thought it was just me!!! The abs were VERY hard!

  7. private avatar image

    Private Member  | 
    birmingham, al, usa

    You never cease to amaze me! We ask and your always deliver. I can only imagine how hard it is to try a please everyone. I am so happy to be a ZGYM member. You are the best! I can’t wait for the new series!

  8. private avatar image

    Private Member  | 
    ca, usa

    Great workout, not a recovery workout though, since my legs were a bit sore from yesterdays leg workout. I enjoyed the simple but very effective moves.

  9. private avatar image

    Private Member  | 
    elmwood park, il, usa

    I’m not sure if it’s due to yesterday workout because it was very hard to keep up with this workout…I normally use a 10 lb dumbbells, but I had to to stick with my 5 lbs….looking forward to Warrior Wednesdays!

  10. private avatar image

    Private Member  | 

    Really happy about the new series! I’ve always wanted to become better at those challenging exercises but never knew how to!

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