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1. 

   Private Member  |  August 5, 2016 @ 4:07 pm

   good god
   26:22
   10lb dumbbells make a huge difference
   full pushups

2. 

   Private Member  |  August 30, 2016 @ 7:18 pm

   This was such a hard workout!!!!! OMG!!!!!! So sweaty!!!! Finishing up my bunny slope program and this makes me nervous to move on! I had to modify a LOT!! Gonna keep at it though! Oh Gawsh!! Just realized I have to do this two more times this week!! Yikes!!!

   • 

     Private Member  |  April 18, 2017 @ 9:55 pm

     I crapped out after 2 rounds. Zuzka is kicking my butt. Definitely need to push myself more. How are you doing now?

3. 

   Private Member  |  September 25, 2016 @ 1:41 pm

   Hi Zuzka,

   In this video, you have mentioned that ” I will show you how to best practice and progress in Pull ups, Push Ups, Clapping Push Ups, One arm Push Ups, Pistol Squats, Double Unders, Handstands, Splits and other challenging exercises that you’d like to get good at”. Could you share the link to the video where you have demonstrated this? I am having difficulty doing push ups. No matter how hard I try, I barely manage to go half way down while doing push ups.
   By the way, thanks for the awesome videos! I have definitely become fitter and happier since I have started doing them.

4. 

   Private Member  |  September 26, 2016 @ 7:50 pm

   hello Zuzka
   i love your workout, it is really great! What is your recommendation regarding supplement – protein powder? is it useful to drink it right after workout?
   i know a lot of fitness trainers recommend it, so what is your opinion in this case?
   thanks in advance )

   • 

     Private Member  |  January 11, 2017 @ 11:17 pm

     when do you workout?

5. 

   Private Member  |  January 16, 2017 @ 4:41 pm

   I just finished this, I’m a beginner and didn’t notice #20 on the caption. Needless to say it was difficult and I’m shaking….😀 A happy mistake though. I had fun I’m looking forward to continuing D’s workouts.

6. 

   Private Member  |  July 13, 2017 @ 3:20 am

   No matter how many times I “fall off the workout wagon” I can always count on you, Z, to help me catch back up. I always go through this series when I take too long of a break, and by the time I’m done, I’m reconditioned into my routine and I’m back into the zgym. Thanks for always being there for me to get my butt in gear!

   • 

     Private Member  |  July 14, 2017 @ 8:07 am
     nancy, france

     Hi Allison,
     I totally agree with you. I’ve been working out on and off for 6 months because I changed jobs, moved, etc. My schedule just hasn’t been regular. In just 6 months I noticed my body change and I’m starting to look out of shape again. I know her workouts work so I’m not wasting my time. She got in me great shape once, I know I’ll be able to do it again. But rule #1 consistency!! I am grateful for this community also. Thank you Zuzka!! XXOO

7. 

   Private Member  |  April 4, 2018 @ 11:03 pm
   case pilote, martinique

   It’s such a great workout ! I did it last year on february 27th. My time was 22’34” but tonight I was faster and finished it in 20’46” 😀
   It’s incredible how much progress I made in a year. It was not always easy to find time/motivation and which workout to do. In fact the hardest part for me was to get organised. Sometimes I had to modify lots of exercises and it helped me build the strength I needed to do regular Push Ups. It has also helped me build confidence to take new challenges such as climbing Mount Pelée two days ago. Now I’m so happy and looking forward to new progress 😊
   Thank you Zuzka for the amazing workouts and everything you do here in the Zgym ☺

8. 

   Private Member  |  June 7, 2019 @ 5:36 pm
   caba, buenos aires, argentina

   Hi Zuzka, how can I modify the 5th workout? (Hollow scissors to cross leg lift) . My lower back hurts really bad when I try this combo. I’ll wait for your reply to keep going with the program. Love from Argentina

9. 

   Private Member  |  December 3, 2019 @ 5:17 am
   samara, russia

   24:54 (7,5 kg dumbbells)