12 Minute Body #4
May 30, 2016 |
Workout Routine
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This workout is a great combination of upper body and lower body focused exercises that will boost your metabolism and get you the amazing after burn effect of a proper high intensity circuit. Try your best to keep up with me or even beat my score. You can go through the first 2 rounds at my pace (as long as it’s challenging for you) and then really …