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12 Minute Body #9

September 26, 2016 | private avatar imageZuzka

Workout Routine

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It’s been about a decade since I’ve been doing this type of short high-intensity training. I started with these bodyweight workouts way back when I first started BodyRock.Tv and ever since I keep being asked how many hours a day do I workout. I have to laugh every time I read or hear that question. […]

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