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Jump Rope Cardio Kettlebell X #6
December 20, 2015 | 
Zuzka
Workout Routine
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1. Double Unders x 10 2. Czech swing to Side to Side Swing x 10 reps 3. Clean / Press / Backward lunge x 5/5 4. Double Unders x 10 5. One Arm Swing alternating x 20 6. Shoulder Press to Overhead Squat x 5/5 7. Double Unders x 10 8. KB Pendulum to swing […]
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