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Jump Rope Cardio Fit Slide #3 X

February 06, 2017 | private avatar imageZuzka

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This workout didn’t feel like an X in the first round, but the second round nearly killed me. I have actually tried to tone it down for those of you who are not as advanced. Instead of doing the jump rope sessions for 2 minutes in a row, I cut it down to only 1 […]

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