Hi guys,

I hope you had a great weekend and you’re ready for the new week and consistent training in the ZGYM!  Based on your request, I’m posting suggested second workout for each day. This doesn’t mean that I do 2 workouts a day or think that you should. It’s just an option and it’s up to you whether you want to play hard. If you’re serious about getting into shape, make sure you do workout with me daily, and if you want to see super fast results, then 2 workouts a day are prescribed. Please note we made a compromise that the second workouts will be listed only here in the blog post, not on the side bars as it’s not a part of the regular suggested workout schedule.

I want you to be careful tho, because it’s easy to over do it and become exhausted on your quest to perfect body. Let’s face it, nobody works out twice a day just to be healthy and feel good. One of my workouts a day is good enough to improve your health and fitness and give you great energy. You must be really motivated by wanting to change the way you look or to compete in some type of sport if you’re willing to torture yourself twice a day. I don’t see anything wrong with that, but caution should be taken to ensure that you’re not regressing by draining your energy too much.

That said, let me give you a few tips:

1. Don’t do 2 high intensity workouts back to back. It’s going to be way more effective if you do each of them with fresh energy, so take at least a few hours in between them. If you’re fresh and strong for each workout, you’ll be able to push yourself harder and thus burn more calories and contract your muscles better. The only exception is Power Yoga. You can do PoYo after any workout since it’s an aerobic based routine focused mainly on stretching and core work.

2. Support your training with proper diet. Read through my Nutrition Guide to get the idea.

3. Track your progress. Always write down your score for every workout. If you see that you’re not beating your personal bests for routines you’ve done in the past, the chances are you’re overtraining yourself instead of getting stronger. If you’re getting fitter, stronger, and faster, it’s going to reflect on your body so keeping track of your times and reps is really important. You should also take measurements with a tape measure, and before and after pictures. Weighing yourself won’t tell you much unless you can track your body fat % which is not easy to do accurately at home.

ATTENTION ALL OF YOU WARRIORZ. I’M STARTING A NEW FUN COMPETITION.

I’d like to see some before and after pictures of those of you who are following my workouts here in the ZGYM. You can send them to me at any time to zuzka@zuzkalight.com with an exact date of when you started and how long did it take you to see visible improvements. I’m looking only for those of you who workout just with me and who follow my nutrition advice. Make sure to include a little bit of personal story about yourself as well. If I post your before and after pictures on my blog, you’ll get some nice prizes from me that may include some fitness, health, or beauty products and I will also give you 3 months of Zgym membership for free. I think it’s nice to have some extra motivation 🙂 Good Luck!

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Monday – Body Crush #14 X (New in ZGYM)

Your second workout can be JRC X 1

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Tuesday –  Cardio Shred 9 (beat your personal best)

Your second workout can be Body Crush #3

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Wednesday – Kettlebell Workout – All Levels #11 (new in ZGYM)

Your second workout can be Power Yoga #1

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Thursday –  6:02 workout #4 + Fashionhaul (new in workouts)

Your second workout can be 6:02 workout #1

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Friday –   Kettlebell Workout #1 (beat your personal best)

Your second workout can be ZWOW #1

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Saturday – JRC #7 X  (New in ZGYM)

Your second workout can be BodyCrush #2

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Sunday – Power Yoga #10 (ZGYM)

Your second workout can be Cardio Shred #1

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I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.