Comments Add Comment

1. 

   Private Member  |  May 17, 2018 @ 4:34 pm

   i LOVE this! great for first thing in the morning, every morning. quick, fun, and “easy” (haha) morning cardio. works all my body but not enough to ever make me sore or be too much if i am sore. and time goes by SO FASSSSST!!! i can repeat it every morning first thing and vary things a bit but i love all these exercises, so i won’t dread it. sweeeeet! gracias! 😀

2. 

   Private Member  |  May 30, 2018 @ 6:34 pm

   Zuzka, great morning! I just crushed this workout for the 1st time. I love to compete and strive to get to your level in each workout. For this workout, I do not see your # of reps for me to push for as a benchmark. Is there a glitch where we cant see your completed # of reps?

   On another note, I LOVE your workouts and have been riding with you since 2016! Keep the amazing intense workouts coming!! 🙂

3. 

   Private Member  |  May 7, 2019 @ 1:49 pm
   chicago, illinois

   awesome awesome !!!! I am starting to follow your workouts!!! Screw everyone who once told me that its impossible to get in shape with short workouts!!! I will prove them wrong.. plus your wo make me sooo happy cheers ZUZKA

   • 

     Private Member  |  May 8, 2019 @ 8:33 pm
     lake tahoe, nv, usa

     Hell yeah!! That’s the spirit 🙂 I love it

     • 

       Private Member  |  May 10, 2019 @ 11:33 am
       chicago, illinois

       yay lol!!!

4. 

   Private Member  |  May 7, 2019 @ 6:46 am
   houplin ancoisne, france

   My first workout since my subscription, I’m 100% agree, very efficient.

   • 

     Private Member  |  May 8, 2019 @ 8:13 pm
     lake tahoe, nv, usa

     awesome!

5. 

   Private Member  |  April 26, 2020 @ 8:38 pm

   Hi, please can you anybody help me with jump rope? Which one is best for those types of workouts? I am totally lost 😉 Thank you!

6. 

   Private Member  |  September 29, 2020 @ 1:02 pm
   tavares, fl, usa

   Holy ****!! I’ve never done jump rope intervals before!! Wow!! Wanted to die after 2 rounds – put that thought away & completed the 3rd round better than the other 2!! 💥 only counted reps for the body weight exercises. Averaged 5 burpee/round, 25 reps side lunge jump/round & 22 reptile/round. Transformation Challenge day 8, Workout #2.

7. 

   Private Member  |  December 22, 2022 @ 6:14 am
   samara, russia

   853 reps
   Love it! Fast and fun! 🦋