Jump Rope Cardio Beginner #10
May 23, 2018 |
Workout Breakdown
Workout Routine
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Workout Video
Warm Up & Cool Down:
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
Cool Down & Stretching for Busy Days
15 Minute Cool Down & Stretching
Equipment: Jump Rope
Private Member |
I am not a beginner, however I am choosing this work out for today. The last couple workouts have left me sore and I do not want to have an injury. That still gives me a good workout! I will continue spending more time stretching and using my foam roller.
Private Member |
I’m not a beginner either but I love these HIIT style workouts! I’ll do this tomorrow for warm up! I just saw she’s preparing summer shred series so now I’m sooooo excited!!! π¬π¬
Private Member |
munich, germany
Want to do this workout first thing in the morning <3 Just did Heartbreaker Body #7 Simply loved it
Private Member |
I generally do the X workouts but I love this one, it’s so straightforward but still really tough!! Great for days like today when I’m distracted π
Private Member |
saint-eustache, canada
7 month pregnant and still following Zuzka in the beginner daily, today was hard but felt nice! She keeps me feeling good and i never felt better than now, even with the extra 20lbs baby weight <3
Private Member |
samara, russia
905 reps
Modest unpopular workout π Probably no one in the 4,5 year life of this routine was waiting for it as much as I did π€© I chose it last Friday as the first real workout for the time when I can do something other Postural and Mob therapy. I can now! Beautiful workout! I’m so happy today! π
Private Member |
Tatyanaaa I’m glad you’re doing better ! you made me want to check out this workout i will probably do it some time later π was it back pain you suffered from ? π
Private Member |
samara, russia
Thank you so much! π· This is a nice fast and simple workout, great if you have little time and donβt want to fill your head with difficult combos of exercises. I hope, you like it! π€ Yes, I hurt my lower back doing kettlebell pendulums. I never liked this exercise, to be honest, so it took revenge on me π