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For week of December 16, 2024
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On Body Crush #60 | Cardio & Legs
First time doing this beauty. Got me super out of breath! Now to cold plunge finally my pool is cold enough. Dear Zgymers and Zuzka, wishing you ...
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On Jump Rope Cardio Kettlebell X #8
I was exercising really late today. It was busy and a very hot day. I was almost playing with a thought of skipping a workout but than I decided ...
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On 10 Minute Burnout #11 X
Zuzka I loved the format of the one round per minute! I added this to my favorites for sure. Thank you for all you do, I appreciate you 💕🤗💪💃
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On Summer Shred #24 X
I decided to do today's 10 Minute Burnout tomorrow as my light active day ;) today I did this one with 12 kg kb for part 2 and 32 kg for ...
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On Body Crush #61
Yay, you guys I went to buy this and noticed that the whey protein is back!! Christmas came early this year!! Thanks Sherri for prompting this ...
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On Killer Legs #9
2kg for hip abductions / hip extensions, 20 kg for ballerina and 17 kg for backward lunge/one leg squat. I did another round of part 2 but with ...
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On Jump Rope Cardio Kettlebell X #8
Delicious and infernal! Firts time since I joined the ZGYM in 2017 that I am able to complete the 2 min jump rope! WOW! Love the ZGYM, thank you Zuz.
