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Fitness
This is the place where you can find my fitness advice, articles related to the most talked about topics, and short workouts that I do on my active rest days. If you want to do all the fun, full length workout routines with me daily, sign up for ZGYM and become a part of my fitness community.
Fitness
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We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
Sexy Calves in 4 Minutes
Drills
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
ZGYM™ Community
Private
On Beginner Kettlebell #1
Hi Zuzka, I said good bye to my dog BB this week. That is her looking over my shoulder in my profile photo. l never had a dog like her before. ...
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On 15 Minute Fat Burn #2 X
These 15 minute fat burners are a lot of fun. I’m beginning to love them. They are very adventurous and creative. I feel like a kid and I wish ...
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On Body Sculpting #6 | Lower Body
I love this and i still feel this after 2 days! absolutely feel the difference with the sculpting series so calm and love the nose breathing ...
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On Summer Shred #21 X
Weighted jump lunges never fail to get my butt sore the next day! Even my arms hurt and abs feel tight! Love the feeling😅
