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Fitness
This is the place where you can find my fitness advice, articles related to the most talked about topics, and short workouts that I do on my active rest days. If you want to do all the fun, full length workout routines with me daily, sign up for ZGYM and become a part of my fitness community.
Fitness
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We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
Sexy Calves in 4 Minutes
Drills
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
ZGYM™ Community
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On Jump Rope Cardio Kettlebell X #8
I was exercising really late today. It was busy and a very hot day. I was almost playing with a thought of skipping a workout but than I decided ...
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On 10 Minute Burnout #11 X
Zuzka I loved the format of the one round per minute! I added this to my favorites for sure. Thank you for all you do, I appreciate you 💕🤗💪💃
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On Summer Shred #24 X
I decided to do today's 10 Minute Burnout tomorrow as my light active day ;) today I did this one with 12 kg kb for part 2 and 32 kg for ...
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On Body Crush #61
Yay, you guys I went to buy this and noticed that the whey protein is back!! Christmas came early this year!! Thanks Sherri for prompting this ...
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On Killer Legs #9
2kg for hip abductions / hip extensions, 20 kg for ballerina and 17 kg for backward lunge/one leg squat. I did another round of part 2 but with ...
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On Jump Rope Cardio Kettlebell X #8
Delicious and infernal! Firts time since I joined the ZGYM in 2017 that I am able to complete the 2 min jump rope! WOW! Love the ZGYM, thank you Zuz.
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On 10 Minute Burnout #11 X
7:42 is my record for 10 full rounds - I was not taking any breaks - it felt easy today, but it does not mean that it can be the same time ...
