Site navigation and social media links
Abs / Core
Abs / Core
Quick Search
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
5 Minute Fat Burning Workout #65
Intermediates
5 Minute Fat Burning Workout #64 – Super Fun Exercise Combos
Intermediates | Total Body
5 Minute Fat Burning Workout #63 X
X-treme Athlete | Butt / Lower Body | Pull Up Bar
Bunny Slope Workout #16
Beginner | Butt / Lower Body
5 Minute Fat Burning Workout #62 X
X-treme Athlete
5 Minute Workout #61 – ABS & CARDIO
Intermediates | X-treme Athlete
Lifted Butt Series #14
Intermediates | Butt / Lower Body | Kettlebells
5 Minute Fat Burning Workout #60 – ABS
Intermediates
Cardio Shred #28 X
X-treme Athlete | Arms / Upper Body
5 Minute Fat Burning Workout #59 – ABS & CORE
Intermediates | Pull Up Bar
5 Minute Fat Burning Workout #57 – ABS on SWISS BALL
Intermediates
5 Minute Fat Burning Workout #56 – ABS
Intermediates
ZGYM™ Community
Private
On Mobility Drills #33 | Lower Body
I really enjoyed this one! I especially liked the half pigeon front kick. Fun
Private
On Body Crush #16 X
oldschool Z.......insanely insane......dedicated for years......no other program can compare to Zuzka! Top notch content....if it was ...
Private
On Mobility Drills #33 | Lower Body
This felt insanely good. I feel like a broken record. I say the same things all the time. Like, this is my favorite workout! lol. Until ...
Private
On 15 Minute Fat Burn #2 X
This is extreme! I could not keep up at the same pace as Zuz but that’s my goal 💪
Private
On Mobility Drills #33 | Lower Body
Such a fab way to start a Sunday, thank you Zuzka for your glowing, powerful, life-giving daily gifts, such a reprieve, such a release, such a ...
Private
On Mobility Drills #33 | Lower Body
YYYEEESSSSS!!!! What a fantastic mobility routine after a week of intense advance training—I loved every moment, from the first rep to the last! ...
