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Representative image for Control & Cardio #14 X
Control & Cardio #14 X

X-treme Athlete

Representative image for Mobility Drills #8
Mobility Drills #8

Intermediates

Representative image for Kettlebell Workout #27
Kettlebell Workout #27

Intermediates

Representative image for Body Crush #50
Body Crush #50

Intermediates | Butt / Lower Body

Representative image for Booty Abs & Cardio #3
Booty Abs & Cardio #3

Intermediates | Butt / Lower Body

Representative image for 15 Minute Fat Burn #29
15 Minute Fat Burn #29

Intermediates | Butt / Lower Body

Representative image for Mobility Drills #7
Mobility Drills #7

Intermediates | Butt / Lower Body

Representative image for Dragon Pistol | Skills
Dragon Pistol | Skills

Skills Series

Representative image for Low Impact Lower Body #14
Low Impact Lower Body #14

Intermediates | Resistance Bands

Representative image for Kettlebell Workout #26
Kettlebell Workout #26

Intermediates

Representative image for Cardio Kickbox #15
Cardio Kickbox #15

Intermediates | Butt / Lower Body

ZGYM™ Community

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On Fat Burning Program for Intermediates

Midlife is getting tougher. I dont know your training regimen, but perimenopause can be a chaotic curve. I advise you check on dr Stacy Sims, dr ...

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On Killer Legs #17 X

another tough one day by day💚 #1 - 14,5kg kb; #2,3 with ankle weights; #2 - 20 reps; #4 - 14 reps; #5 - Rack Weighted Plie on Demi Points x10 ...

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On Mobility Drills #32 | Full Body Primal Movement

I love this! Please do more of these types of moves!

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On Fat Burning Program for Intermediates

Hi Gloria, are you taking enough active rest? Sleeping enough? Getting enough protein? Drinking electrolytes? Eating enough? Are you ...

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On Killer Legs #17 X

Strange that for this week the schedule for advanced goes: Thur-Lifted Butt and Fri-Killer Legs.....I understand that those are 2 different types ...

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On Mobility Drills #32 | Full Body Primal Movement

Amazing!! i would love to see more of this!!!!

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On Fat Burning Program for Intermediates

After doing a day exercise I'm to weak to do any you tube exercise like two or three more like minute ones each. It just got harder for ...

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On Fat Burning Program for Intermediates

Is it me or are these fat burning exercises getting harder as they go. I'm in Week three day six.?

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On Grease The Groove #6 | Janda Sit Ups

I had another day of my abs suddenly popping in the mirror. With gtg you feel like you’re not even trying because there is no beating up your ...

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