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Kettlebell Workout #26
Intermediates
Cardio Kickbox #15
Intermediates | Butt / Lower Body
10 Minute Burnout #6 X
X-treme Athlete | Resistance Bands
Heartbreaker Body #11
Intermediates | Resistance Bands
12 Minute Body #29 X
X-treme Athlete | Chair
Bosu Balance & Agility #19
Intermediates
Killer Legs #21
Intermediates | Sliding Discs
Bodyweight Beginner #34
Beginner
Power Yoga #55
Intermediates
Booty Abs & Cardio #2
Intermediates | Butt / Lower Body
15 Minute Fat Burn #28
Intermediates
Booty Abs & Cardio #1
Intermediates | Butt / Lower Body
ZGYM™ Community
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On Mobility Drills #33 | Lower Body
YYYEEESSSSS!!!! What a fantastic mobility routine after a week of intense advance training—I loved every moment, from the first rep to the last! ...
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On Booty Abs & Cardio #7
I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!
Private
On Cardio Shred #56 X
Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...
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On 15 Minute Fit Slide #20 X
I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.
Private
On Mobility Drills #16
Great mobility routine for the cool down after any lower body workout
Private
On Booty Abs & Cardio #7
28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...
Private
On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜
