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Archer Squat | Skills
Skills Series
Control & Cardio #13
Intermediates | X-treme Athlete
Low Impact Full Body #34
Intermediates | Kettlebells
Jump Rope Drills #3
Beginner
Hip Flexor Drills
15-20 Minutes | Mob Therapy
Handstand Drills Level 1
Intermediates | Arms / Upper Body | Wall
Press Into Handstand | Week #7
Intermediates | Arms / Upper Body
Booty Burn #1
Beginner
Booty Burn #2
Beginner
Benchmark Workout 2021
X-treme Athlete
15 Minute Fat Burn #27
Intermediates
Beginner Kettlebell #25
Beginner
ZGYM™ Community
Private
On Mobility Drills #33 | Lower Body
YYYEEESSSSS!!!! What a fantastic mobility routine after a week of intense advance training—I loved every moment, from the first rep to the last! ...
Private
On Booty Abs & Cardio #7
I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!
Private
On Cardio Shred #56 X
Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...
Private
On 15 Minute Fit Slide #20 X
I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.
Private
On Mobility Drills #16
Great mobility routine for the cool down after any lower body workout
Private
On Booty Abs & Cardio #7
28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...
Private
On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜
