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Body Focus

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Representative image for Press Into Handstand Program | Week 3
Press Into Handstand Program | Week 3

Intermediates | Arms / Upper Body

Representative image for Jump Rope Cardio Kettlebell X #16
Jump Rope Cardio Kettlebell X #16

X-treme Athlete | Kettlebells

Representative image for Press Into Handstand Program | Week #2
Press Into Handstand Program | Week #2

Beginner | Arms / Upper Body

Representative image for Body Crush #49
Body Crush #49

Intermediates

Representative image for 300 Killer Rep #21 X
300 Killer Rep #21 X

X-treme Athlete

Representative image for Body Crush #48 – Workout Dance Challenge
Body Crush #48 – Workout Dance Challenge

Intermediates | Arms / Upper Body

Representative image for 10 Minute Burnout #5 X
10 Minute Burnout #5 X

X-treme Athlete | Resistance Bands

Representative image for 15 Minute Fat Burn #26 X
15 Minute Fat Burn #26 X

X-treme Athlete

Representative image for Cardio Kickbox #14
Cardio Kickbox #14

Intermediates

Representative image for Morning Stretch & Mobility Routine
Morning Stretch & Mobility Routine

Beginner | Warm Up & Cool Down

ZGYM™ Community

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On Mobility Drills #33 | Lower Body

YYYEEESSSSS!!!! What a fantastic mobility routine after a week of intense advance training—I loved every moment, from the first rep to the last! ...

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On Booty Abs & Cardio #7

I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!

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On Cardio Shred #56 X

Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...

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On 15 Minute Fit Slide #20 X

I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.

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On Mobility Drills #16

Great mobility routine for the cool down after any lower body workout

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On Booty Abs & Cardio #7

28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...

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On Body Crush #24 – ABS

286 reps (272 was my best till today) ☺️ I've impressed myself ;)

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On 15 Minute Fat Burn #2 X

Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜

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On Cardio Shred #56 X

NICE!!

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