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Body Focus

Body Focus

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Representative image for Cardio Shred #53 X
Cardio Shred #53 X

X-treme Athlete | Arms / Upper Body

Representative image for 10 Minute Burnout #4
10 Minute Burnout #4

Intermediates

Representative image for 10 Minute Burnout #3 X
10 Minute Burnout #3 X

X-treme Athlete | Total Body

Representative image for Kettlebell Workout #25
Kettlebell Workout #25

Intermediates

Representative image for 10 Minute Burnout #2 X
10 Minute Burnout #2 X

X-treme Athlete

Representative image for Low Impact Full Body #33
Low Impact Full Body #33

Intermediates | Total Body

Representative image for Beginner Kettlebell #23
Beginner Kettlebell #23

Beginner | Total Body

Representative image for 10 Minute Burnout #1 X
10 Minute Burnout #1 X

X-treme Athlete | Kettlebells

Representative image for Heartbreaker Body #10
Heartbreaker Body #10

Intermediates | Resistance Bands

ZGYM™ Community

Private
On Mobility Drills #33 | Lower Body

YYYEEESSSSS!!!! What a fantastic mobility routine after a week of intense advance training—I loved every moment, from the first rep to the last! ...

Private
On Booty Abs & Cardio #7

I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!

Private
On Cardio Shred #56 X

Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...

Private
On 15 Minute Fit Slide #20 X

I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.

Private
On Mobility Drills #16

Great mobility routine for the cool down after any lower body workout

Private
On Booty Abs & Cardio #7

28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...

Private
On Body Crush #24 – ABS

286 reps (272 was my best till today) ☺️ I've impressed myself ;)

Private
On 15 Minute Fat Burn #2 X

Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜

Private
On Cardio Shred #56 X

NICE!!

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