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300 Killer Rep #20 X
X-treme Athlete | Pull Up Bar | Sliding Discs
Bodyweight Beginner #33
Beginner
Cardio Kickbox #13
Intermediates
Black Diamond #25
Intermediates | Arms / Upper Body
Control & Cardio #12
X-treme Athlete | Exercise Ball | Kettlebells | Sliding Discs
Bodyweight Beginner #32
Beginner
Kettlebell Workout #24
Intermediates | Total Body
Low Impact Full Body #32 X
X-treme Athlete | Kettlebells | Pull Up Bar | Sliding Discs
Bodyweight Beginner #31
Beginner
Body Crush #47 X
X-treme Athlete
Low Impact Full Body #31
Intermediates
Bodyweight Beginner #30
Beginner
ZGYM™ Community
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On Mobility Drills #33 | Lower Body
YYYEEESSSSS!!!! What a fantastic mobility routine after a week of intense advance training—I loved every moment, from the first rep to the last! ...
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On Booty Abs & Cardio #7
I used 85# for the bridges, 20# for the crunch and 45# for the (elevated) squat. The kicks felt like mobility; they really opened me up!
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On Cardio Shred #56 X
Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...
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On 15 Minute Fit Slide #20 X
I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.
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On Mobility Drills #16
Great mobility routine for the cool down after any lower body workout
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On Booty Abs & Cardio #7
28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...
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On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜
