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Power Yoga #36 – Back bends for beginners
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5 Minute Hotel Room Workout from Boise Idaho
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Power Yoga #35 – Stretching for Side Split
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Body Crush #26 X
X-treme Athlete
Power Yoga #34
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Power Yoga #33 – Front Split Training
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5 Minute Fat Burning Workout #58 – Crazy Exercise Combo
Intermediates | X-treme Athlete
Power Yoga #32
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Body Crush #25 – X
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Postural Therapy for Elbow, Wrist, and Hand Pain
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5 Minute Fat Burning Workout #56 – ABS
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Bunny Slope Workout #8
Beginner | Hand Weights
ZGYM™ Community
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On 15 Minute Fit Slide #9 X
After being away for four days, including two flights and countless miles of walking, getting back to the gym has been tough on my legs. ...
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On 300 Killer Rep #19 X
Every time I see this on the schedule it gives me chills... 😁 with excitement and nervousness at the same time 😉 I used 20 kg for leg elevated ...
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On Flexible Strength #7 X
Also, when I type in "exercise" and "cognitive function" into Pubmed.....several interesting studies pop up! Improved ...
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On Flexible Strength #7 X
Wow, I am so excited for the app!!! Thank you, Z. Keep it up! I'm so proud of you!
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On Summer Shred #25 X
I used 25kg for part1; in part2 I added extra set of 20 reps of transformers; 14,5 kg for part3 + extra one round of overhead press/squat; part 4 ...
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On Booty Abs & Cardio #7
I enjoyed this one with my husband. The side crunches are impossible for him, so he changed those for pull ups and push ups. He also likes to ...
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On Mobility Drills #24 | Hips, Spine, Shoulders
This one felt great today! And oh how excited I am for the up coming Body Sculpting program,!!!! Today I was just thinking which program I am ...
