Loading...

Please wait while the site loads...

Site navigation and social media links

Zuzka Light Logo
Start Today
 

Bodyweight only

Bodyweight only

Quick Search

We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.

Representative image for Power Yoga #5
Power Yoga #5

Intermediates

Representative image for Body Crush #6
Body Crush #6

Intermediates

Representative image for Power Yoga #4
Power Yoga #4

Intermediates

Representative image for Power Yoga #3
Power Yoga #3

Intermediates

Representative image for Body Crush #4
Body Crush #4

Intermediates

Representative image for Body Crush #3 X
Body Crush #3 X

Intermediates

Representative image for Power Yoga #2
Power Yoga #2

Intermediates

Representative image for Body Crush #2
Body Crush #2

Intermediates

Representative image for No Equipment Tabata #1
No Equipment Tabata #1

Intermediates | Tabata

Representative image for Power Yoga #1
Power Yoga #1

Intermediates

Representative image for Body Crush #1
Body Crush #1

Intermediates | Arms / Upper Body

ZGYM™ Community

private avatar image
Private
On 15 Minute Fat Burn #2 X

Ouch. Fat burn indeed.

private avatar image
Private
On Beginner Kettlebell #1

Aww, so sorry to hear that Charles!

private avatar image
Private
On Bunny Slope Beginner Workout Program

Hey! So, make sure you fill out the Progress Tracker for each workout, and it will auto-advance you through the program. Since this is the ...

private avatar image
Private
On Booty Abs & Cardio #7

I used 20 kg for ex1; 14,5 kg for ex3; 32 kg for ex 5. I started and I finished both rounds with cardio part and I think I did 30 reps in 2nd ...

private avatar image
Private
On 15 Minute Fat Burn #2 X

Yes indeedy! An X for sure...haven't done something this heart pounding for a while! Thank you!

private avatar image
Private
On GTG #10 | Kettlebell Snatch

30 reps each arm - 60 reps total 25#

private avatar image
Private
On Flexible Strength #1 X

​Very nice to revisit this one, I love this series so much, for the mix of yoga and kettlebells, right up my alley!

private avatar image
Private
On Fat Burning Program for Intermediates

12 minute body #16. You said you completed exactly two rounds, but you skipped exercise #3 in the second round.

private avatar image
Private
On Bunny Slope Beginner Workout Program

So is this only three days a week? When I click on day two it just has workout number one .

Personal account navigation

You are not logged in. Please login to your account, or sign up if you are not already a member.

Welcome to
ZGYM Fitness!

Start Today Already a member?