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Control & Cardio #13
Intermediates | X-treme Athlete
Hip Flexor Drills
15-20 Minutes | Mob Therapy
15 Minute Fat Burn #27
Intermediates
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Press Into Handstand Program | Week #2
Beginner | Arms / Upper Body
Body Crush #49
Intermediates
300 Killer Rep #21 X
X-treme Athlete
Body Crush #48 – Workout Dance Challenge
Intermediates | Arms / Upper Body
15 Minute Fat Burn #26 X
X-treme Athlete
Cardio Kickbox #14
Intermediates
Morning Stretch & Mobility Routine
Beginner | Warm Up & Cool Down
Bodyweight Beginner #33
Beginner
ZGYM™ Community
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On Fat Burning Program for Intermediates
I need help I'm 5"2, and I weigh 167. I hardly have any fat it's more muscle. What am I doing wrong. I need to lose 35 pounds. ...
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On Booty Abs & Cardio #4
I used a 12 kg kb and a heavy band. I did not want this workout to be quite challenging because I felt really tired. It was good cardio though. I ...
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On Upper Body & Abs Inferno #11 X
I used 13kg KB for n.2. For some reason, pull-ups were going hard for me today, and I respected that, so I took my time to complete all 5 sets ...
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On Low Impact Full Body #26
I love everything about this workout. The squats were fun. The pulses were satisfying. The planks were challenging as I balanced my core. I ...
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On Beginner Bodyweight Workout Program
Thank you for the beautiful words of encouragement! I am working through the Low Impact Beginner Program. It is already getting easier than ...
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On Upper Body & Abs Inferno #11 X
Really nice to sprinkle these intense 15 min sessions. Now heading to a long and slow vinyasa.
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On Lifted Butt Series #11 X
Today i celebrate the fact i was able to keep up😍🥳💞💞💞 thanks so much Zuzka🫶🙏💞
