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Power Yoga #55
Intermediates
15 Minute Fat Burn #28
Intermediates
Flexibility & Mobility Drills for Splits
20+ Minutes | Mob Therapy
Control & Cardio #13
Intermediates | X-treme Athlete
Hip Flexor Drills
15-20 Minutes | Mob Therapy
15 Minute Fat Burn #27
Intermediates
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Press Into Handstand Program | Week #2
Beginner | Arms / Upper Body
Body Crush #49
Intermediates
300 Killer Rep #21 X
X-treme Athlete
Body Crush #48 – Workout Dance Challenge
Intermediates | Arms / Upper Body
15 Minute Fat Burn #26 X
X-treme Athlete
ZGYM™ Community
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On Summer Shred #25 X
I used 25kg for part1; in part2 I added extra set of 20 reps of transformers; 14,5 kg for part3 + extra one round of overhead press/squat; part 4 ...
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On Booty Abs & Cardio #7
I enjoyed this one with my husband. The side crunches are impossible for him, so he changed those for pull ups and push ups. He also likes to ...
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On Mobility Drills #24 | Hips, Spine, Shoulders
This one felt great today! And oh how excited I am for the up coming Body Sculpting program,!!!! Today I was just thinking which program I am ...
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On Body Crush #1
Do you recommend doing this Body Crush series every day or is it better to take a one day break in between? Because some trainers recommend ...
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On Cardio Kickbox Beginner #1
I do lift heavier weights. It's not like powerlifting, but heavy enough for more muscle building. I started the new series called Body ...
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On Flexible Strength #7 X
Thank you so much for so many kind words and your support over these years. It's always been great to see you in the comments :) It really ...
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On Flexible Strength #7 X
Hi Alena, thank you so much for sharing your experience with ZGYM and our training. It means a lot to me and I couldn't be prouder of your ...
