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Workout for Skiers
Intermediates | Butt / Lower Body | Kettlebells | Resistance Bands | Sliding Discs
Bosu Balance & Agility #19
Intermediates
Handstand Drills Level 1
Intermediates | Arms / Upper Body | Wall
Low Impact Full Body #32 X
X-treme Athlete | Kettlebells | Pull Up Bar | Sliding Discs
Control & Cardio #8
X-treme Athlete | Total Body | Kettlebells | Pull Up Bar | Wall
Bosu Balance & Agility #18
Intermediates | Hand Weights
Low Impact Full Body #20 X
X-treme Athlete | Exercise Ball | Kettlebells | Pull Up Bar
Summer Shred #41 X
X-treme Athlete | Jump Ropes | Kettlebells | Pull Up Bar | Sliding Discs | Wall
Bosu Balance & Agility #17 B
Beginner
Cardio Shred #50 X
X-treme Athlete | Butt / Lower Body | Jump Ropes | Kettlebells | Pull Up Bar
Strength Series Intermediate #1
Intermediates | Kettlebells | Resistance Bands
Bosu Balance & Agility #16 X
X-treme Athlete
ZGYM™ Community
Private
On Jump Rope Cardio & Abs #7 X
I feel really strong with the advanced yoga practice I visit once in a while in studio in town.
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On Upper Body & Abs Inferno #18X
a lot of talking during the workout, so I skipped all this and had 4 rounds within this time frame instead. Great combos!
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On Jump Rope Cardio & ABS #2
Thank you Zuzka, I usually do your intermediate and advance workouts. Should I do the weekly workouts and do cardio shred or body crush for ...
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On Mobility Drills #14 – Full Body Basics
This felt really relaxing and nurturing. We had a rainstorm this morning then I watched the sun rise while doing this and other stretches that ...