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We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.

Representative image for Workout for Skiers
Workout for Skiers

Intermediates | Butt / Lower Body | Kettlebells | Resistance Bands | Sliding Discs

Representative image for Handstand Drills Level  1
Handstand Drills Level 1

Intermediates | Arms / Upper Body | Wall

Representative image for Low Impact Full Body #32 X
Low Impact Full Body #32 X

X-treme Athlete | Kettlebells | Pull Up Bar | Sliding Discs

Representative image for Control & Cardio #8
Control & Cardio #8

X-treme Athlete | Total Body | Kettlebells | Pull Up Bar | Wall

Representative image for Bosu Balance & Agility #18
Bosu Balance & Agility #18

Intermediates | Hand Weights

Representative image for Low Impact Full Body #20 X
Low Impact Full Body #20 X

X-treme Athlete | Exercise Ball | Kettlebells | Pull Up Bar

Representative image for Summer Shred #41 X
Summer Shred #41 X

X-treme Athlete | Jump Ropes | Kettlebells | Pull Up Bar | Sliding Discs | Wall

Representative image for Cardio Shred #50 X
Cardio Shred #50 X

X-treme Athlete | Butt / Lower Body | Jump Ropes | Kettlebells | Pull Up Bar

Representative image for Strength Series Intermediate #1
Strength Series Intermediate #1

Intermediates | Kettlebells | Resistance Bands

ZGYM™ Community

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On Strength Series Intermediate #2

These strength series are perfect for cooking and cleaning while getting jacked! I love the Zuzka moves. She knows how to keep us strong and ...

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On Lifted Butt Series #11 X

It is a sweaty one! Hard one too, I used the 45 pound bell for the beast and it felt nicely hard!

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On Fat Burning Program for Intermediates

Tech improvement needed: the weight recording field is maxed at 100. Could you please program this to allow heavier entries? Thanks

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On 12 Minute Body #15 X

86 reps total; first round my thighs were burning in 3rd exercise especially after leg day yesterday; in 2nd round it got easier and I did ...

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On Lifted Butt Series #11 X

for me this one is one of the most challenging in this series; I used 20kg for BI; 25 kg for round 1; in round 2 I lower my weights to 20 kg but ...

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On Booty Abs & Cardio #4

Hi Zuzka, Question, please. There's discussion I've seen about doing the same workout out for 4-6 weeks before switching routines ...

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On Control & Cardio #1

Enjoyed this one a lot today, especially because I noticed much improvement in my leg ups, so much controlled now! Great session today for a ...

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On Mobility Drills #18 | Lower Body

Felt quite stiff today. I managed to do six reps of each. This is like a warmup before my body sculpting number 4.

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On Cardio Shred Program for Intermediates

Thank you Stefanie!!!!!!! 🩷

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