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Kettlebell Kickbox Beginner #4
Beginner
15 Minute Fit Slide #23
Intermediates | Butt / Lower Body
Mobility Drills #18 | Lower Body
15-20 Minutes
Bodyweight Beginner #39
Beginner
Flexible Strength #14
X-treme Athlete | Yoga Blocks
Mobility Drills #17
Beginner
Mobility Drills #16
Intermediates
Cardio Shred #56 X
X-treme Athlete
Bodyweight Beginner #38
Beginner
Beginner Kettlebell #26
Beginner
Killer Legs #25
Intermediates
Bodyweight Beginner #37
Beginner
ZGYM™ Community
Private
On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
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On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
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On Beginner Kettlebell #1
Choctaw is an interesting breed. I don’t recall seeing one. I’m so sorry Charles. I have a girl dog and they are the best. She sounds like a ...
Private
On Bunny Slope Beginner Workout Program
Hey! So, make sure you fill out the Progress Tracker for each workout, and it will auto-advance you through the program. Since this is the ...
Private
On Booty Abs & Cardio #7
I used 20 kg for ex1; 14,5 kg for ex3; 32 kg for ex 5. I started and I finished both rounds with cardio part and I think I did 30 reps in 2nd ...
Private
On 15 Minute Fat Burn #2 X
Yes indeedy! An X for sure...haven't done something this heart pounding for a while! Thank you!
