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12 Minute Body #6
Intermediates
Power Yoga #52
Intermediates
12 Minute Body #5
Intermediates
5 Minute Fat Burning Workout #77 – Legs and Calves
Intermediates
12 Minute Body #4
Intermediates
Power Yoga #51
Intermediates
12 Minute Body #3
Intermediates
5 Minute Fat Burning Workout #76 – ABS
Intermediates
Warrior Wednesday #9 – Flying Pigeon Workout
Intermediates
12 Minute Body #2
Intermediates
Power Yoga #50
Intermediates
Killer Legs #6
Intermediates | Resistance Bands
ZGYM™ Community
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On 15 Minute Fit Slide #22 X
ughhhh it was tough today after yesterday's birthday party of my colleague 😎 I used 8,5 kg db each and 20 kg kb
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On Tips for Plant-Based Eating
Also vegan and Z gym follower for 10 years already. I have found being vegan is best for me. I tried keto, vegetarian and just healthy variety of ...
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On Body Sculpting Program for Intermediates / Advanced
I'm so excited for this one, too! I am on Day 4.
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On Jump Rope Cardio #18 X
It was such bless after yesterday's butt workout with heavy weights ☺️ I did 2 rounds and added BO - 4 min of free style JR (ropeless JR)
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On Body Sculpting Program for Intermediates / Advanced
I want to do this program but I don’t have a kettlebell or power band. What weight do you recommend for the kettlebell Zuzka? And where can I get ...
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On Stretch & Tone #73
I just love this workout. Exercises #3 & #7 are especially fun and challenging. I would love some more of these with the pilates ...
