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Power Yoga #56
Intermediates
Control & Cardio #15 – with Medicine Ball
Intermediates
20 Minute Full Body Cool Down & Stretching Routine
Warm-up & Cool Down
10 Minute Full Body Warm Up
Beginner
Killer Legs #24
Intermediates | Resistance Bands | Sliding Discs
Body Crush #52 – Abs
Intermediates
Mobility Drills #11
Beginner
Booty Abs & Cardio #6
Intermediates | Butt / Lower Body | Sliding Discs
10 Minute Burnout #9 – Booty
Intermediates
Low Impact Full Body #35
Intermediates | Sliding Discs
12 Minute Body #31
Intermediates
Mobility Drills #10
Intermediates
ZGYM™ Community
Private
On Flexible Strength #7 X
Also, when I type in "exercise" and "cognitive function" into Pubmed.....several interesting studies pop up! Improved ...
Private
On Flexible Strength #7 X
Wow, I am so excited for the app!!! Thank you, Z. Keep it up! I'm so proud of you!
Private
On Summer Shred #25 X
I used 25kg for part1; in part2 I added extra set of 20 reps of transformers; 14,5 kg for part3 + extra one round of overhead press/squat; part 4 ...
Private
On Booty Abs & Cardio #7
I enjoyed this one with my husband. The side crunches are impossible for him, so he changed those for pull ups and push ups. He also likes to ...
Private
On Mobility Drills #24 | Hips, Spine, Shoulders
This one felt great today! And oh how excited I am for the up coming Body Sculpting program,!!!! Today I was just thinking which program I am ...
Private
On Body Crush #1
Do you recommend doing this Body Crush series every day or is it better to take a one day break in between? Because some trainers recommend ...
