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Exercise Library
This is a new addition to our ZGYM. I will be adding new exercises almost daily, and soon enough we’ll have a huge library of exercises for you to search through whenever you need to brush up on a proper form, or easier modification for beginners.
Exercise Library
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We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
ZGYM™ Community
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On Stretch & Tone #73
I just love this workout. Exercises #3 & #7 are especially fun and challenging. I would love some more of these with the pilates ...
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On Mobility Drills #12 – Lower Body
I’m really feeling the new year vibes this morning. I decided to quit drinking. My husband hasn’t had alcohol for over 20 years. It’s just too ...
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On Lifted Butt Series #3 X
this one... hate-love relationship 😜 25 kg for BI, clams - 30/30 with 8,5 kg, ex 2 with 20kg and 32kg for ex 4; 60 sumo pulses in both rounds; as ...
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On Mobility Drills #34 | Full Body Primal Moves
Wow, I really liked this one!! It felt very comprehensive and was fun and interesting with such cool combos.
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On Shelf Booty & Six Pack Program
This one is so hard but so good! Did 125 reps, 70 were hip thrusts with the 44lb kettlebell. Didn't seem like a lot weight although my ...
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On Killer Legs #14
Happy New Year everyone! This was a great workout to start the year after all that food. I used only a 10kg KB. Thanks Z.
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On Body Sculpting Program for Intermediates / Advanced
Hi , started this program today. Did one round. My goal is to do this program without hurting my self. My focuse is to be consistent. Then as i ...
