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Exercise Library

This is a new addition to our ZGYM. I will be adding new exercises almost daily, and soon enough we’ll have a huge library of exercises for you to search through whenever you need to brush up on a proper form, or easier modification for beginners.

Exercise Library

ZGYM™ Community

Private
On Body Sculpting #5 | Upper Body & Abs

You are so cute, Z! like Mia😆! I had a Siberian husky girl as well, unfortunately she passed away 2yrs ago. I love DOOOOOOGs so much, too!! I ...

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On Mobility Drills #32 | Full Body Primal Movement

Agreed, 100 percent! Thank you for the beautiful reminder ❤️

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On Keto Meal Plan for Fat Loss

Thank you very much!!

Private
On Mobility Drills #32 | Full Body Primal Movement

Beautiful one and fun, thank you for the positive message.

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On Booty Burn #1

Brought my ankle weights to workout while traveling, and this one was an awesome one for on the go! <3

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On Lifted Butt Series #10 X

Really challenging workout, when you keep your butt low! To add, instead of doing 20 reps for a single-leg bridge, I held a one for 20 reps to ...

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On Lifted Butt Series #10 X

20 kg for bi&bo and 30 reps and I added 20 swings with 32kg to buy out; #1 - 12kg, #2 with 8,5kg db (first and last ladder with power band) # ...

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On Mobility Drills #32 | Full Body Primal Movement

I really loved this one...more please! The bear walk at the end my leg going forward was shaking...obviously something i need to work more ...

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