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Exercise Library

This is a new addition to our ZGYM. I will be adding new exercises almost daily, and soon enough we’ll have a huge library of exercises for you to search through whenever you need to brush up on a proper form, or easier modification for beginners.

Exercise Library

ZGYM™ Community

Private
On Mobility Drills #32 | Full Body Primal Movement

Agreed, 100 percent! Thank you for the beautiful reminder ❤️

Private
On Keto Meal Plan for Fat Loss

Thank you very much!!

Private
On Mobility Drills #32 | Full Body Primal Movement

Beautiful one and fun, thank you for the positive message.

Private
On Booty Burn #1

Brought my ankle weights to workout while traveling, and this one was an awesome one for on the go! <3

Private
On Lifted Butt Series #10 X

Really challenging workout, when you keep your butt low! To add, instead of doing 20 reps for a single-leg bridge, I held a one for 20 reps to ...

Private
On Lifted Butt Series #10 X

20 kg for bi&bo and 30 reps and I added 20 swings with 32kg to buy out; #1 - 12kg, #2 with 8,5kg db (first and last ladder with power band) # ...

Private
On Mobility Drills #32 | Full Body Primal Movement

I really loved this one...more please! The bear walk at the end my leg going forward was shaking...obviously something i need to work more ...

Private
On Z-Shred Super Food Meal Plan

And how do you make all this foods I been so tired with menopause and a teenager lol and a health condition I'm trying to heal from but ...

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