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Body Crush #19 X – Upper Body
15-20 Minutes
Postural Therapy #1 – Low Back Pain Relief
Intermediates
Jump Rope Cardio #12 X
X-treme Athlete
5 Minute Fat Burning Workout #32 – Abs
Intermediates | Kettlebells
Beginner Cardio #8
Beginner | Intermediates
Cardio Shred #17 – Butt & Shoulders
Intermediates
Kettlebell Workout #8 – All Levels
Intermediates | Butt / Lower Body
Beginner Cardio #7
Beginner | Intermediates
Body Crush #18
Intermediates
Power Yoga #19 – Core strength, Flexibility, and Handstand
Intermediates | Arms / Upper Body
Jump Rope Cardio #11 X
X-treme Athlete
Beginner Cardio #6
Beginner
ZGYM™ Community
Private
On Booty Abs & Cardio #4
I used a 12 kg kb and a heavy band. I did not want this workout to be quite challenging because I felt really tired. It was good cardio though. I ...
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On Upper Body & Abs Inferno #11 X
I used 13kg KB for n.2. For some reason, pull-ups were going hard for me today, and I respected that, so I took my time to complete all 5 sets ...
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On Low Impact Full Body #26
I love everything about this workout. The squats were fun. The pulses were satisfying. The planks were challenging as I balanced my core. I ...
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On Beginner Bodyweight Workout Program
Thank you for the beautiful words of encouragement! I am working through the Low Impact Beginner Program. It is already getting easier than ...
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On Upper Body & Abs Inferno #11 X
Really nice to sprinkle these intense 15 min sessions. Now heading to a long and slow vinyasa.
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On Lifted Butt Series #11 X
Today i celebrate the fact i was able to keep up😍🥳💞💞💞 thanks so much Zuzka🫶🙏💞
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On Booty Abs & Cardio #4
This workout was very good. I just did a 10 mile trail run on Sunday (today is Tuesday). Last week I had thrown my back out (I blame election ...
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On Strength Series Intermediate #2
These strength series are perfect for cooking and cleaning while getting jacked! I love the Zuzka moves. She knows how to keep us strong and ...
