Site navigation and social media links
LOW IMPACT & Quiet Workouts
LOW IMPACT & Quiet Workouts
Quick Search
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
Bunny Slope Workout #13
Beginner | Hand Weights
Lifted Butt Series #14
Intermediates | Butt / Lower Body | Kettlebells
Power Yoga #35 – Stretching for Side Split
Intermediates
Bunny Slope Workout #12
Beginner | Hand Weights
Lifted Butt Series #13
Intermediates | Kettlebells
Power Yoga #34
Intermediates
Bunny Slope Workout #11
Beginner | Hand Weights
Lifted Butt Series #12
Intermediates | Hand Weights | Kettlebells
Power Yoga #33 – Front Split Training
Intermediates
Bunny Slope Workout #10
Beginner | Hand Weights
Power Yoga #32
Intermediates
5 Minute Fat Burning Workout #57 – ABS on SWISS BALL
Intermediates
ZGYM™ Community
Private
On Summer Shred #25 X
I used 25kg for part1; in part2 I added extra set of 20 reps of transformers; 14,5 kg for part3 + extra one round of overhead press/squat; part 4 ...
Private
On Booty Abs & Cardio #7
I enjoyed this one with my husband. The side crunches are impossible for him, so he changed those for pull ups and push ups. He also likes to ...
Private
On Mobility Drills #24 | Hips, Spine, Shoulders
This one felt great today! And oh how excited I am for the up coming Body Sculpting program,!!!! Today I was just thinking which program I am ...
Private
On Body Crush #1
Do you recommend doing this Body Crush series every day or is it better to take a one day break in between? Because some trainers recommend ...
Private
On Cardio Kickbox Beginner #1
I do lift heavier weights. It's not like powerlifting, but heavy enough for more muscle building. I started the new series called Body ...
Private
On Flexible Strength #7 X
Thank you so much for so many kind words and your support over these years. It's always been great to see you in the comments :) It really ...
Private
On Flexible Strength #7 X
Hi Alena, thank you so much for sharing your experience with ZGYM and our training. It means a lot to me and I couldn't be prouder of your ...
