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LOW IMPACT & Quiet Workouts
LOW IMPACT & Quiet Workouts
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Postural Therapy for Elbow, Wrist, and Hand Pain
Intermediates
Bunny Slope Workout #8
Beginner | Hand Weights
Power Yoga #31
Intermediates
Bunny Slope Workout #7
Beginner | Butt / Lower Body
Black Diamond #6
X-treme Athlete | Arms / Upper Body | Pull Up Bar
Power Yoga #30
Intermediates
Bunny Slope Workout #6
Beginner
Black Diamond #5 – Upper Body & Abs
X-treme Athlete | Arms / Upper Body | Pull Up Bar
Power Yoga #29 – Foam Rolling For Flexibility
Intermediates
Bunny Slope Workout #5
Beginner
Black Diamond #4
X-treme Athlete | Arms / Upper Body | Pull Up Bar
Power Yoga #28 – Deep Stretching Hips and Hamstrings
Intermediates
ZGYM™ Community
Private
On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
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On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
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On Beginner Kettlebell #1
Choctaw is an interesting breed. I don’t recall seeing one. I’m so sorry Charles. I have a girl dog and they are the best. She sounds like a ...
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On Bunny Slope Beginner Workout Program
Hey! So, make sure you fill out the Progress Tracker for each workout, and it will auto-advance you through the program. Since this is the ...
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On Booty Abs & Cardio #7
I used 20 kg for ex1; 14,5 kg for ex3; 32 kg for ex 5. I started and I finished both rounds with cardio part and I think I did 30 reps in 2nd ...
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On 15 Minute Fat Burn #2 X
Yes indeedy! An X for sure...haven't done something this heart pounding for a while! Thank you!
