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Beginner Kettlebell #11
Intermediates
Body Crush #14 X
X-treme Athlete
Power Yoga #15
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Jump Rope Cardio #6 X – Tabata
X-treme Athlete
Beginner Kettlebell #10
Beginner | Intermediates
Kettlebell Workout #4 X
X-treme Athlete
Jump Rope Cardio #5 X
X-treme Athlete
Beginner Kettlebell #9
Beginner | Intermediates
Cardio Shred #12 X – Tabata
X-treme Athlete | Jump Ropes | Kettlebells
Power Yoga #14
Intermediates
Beginner Kettlebell #8
Beginner | Intermediates
Body Crush #13 X – ABS
X-treme Athlete
ZGYM™ Community
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On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
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On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
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On Beginner Kettlebell #1
Choctaw is an interesting breed. I don’t recall seeing one. I’m so sorry Charles. I have a girl dog and they are the best. She sounds like a ...
