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Beginner Kettlebell #12
Beginner | Intermediates
Cardio Shred #13
Intermediates | Kettlebells
Jump Rope Cardio #7 X
X-treme Athlete
Beginner Kettlebell #11
Intermediates
Body Crush #14 X
X-treme Athlete
Power Yoga #15
Intermediates
Jump Rope Cardio #6 X – Tabata
X-treme Athlete
Beginner Kettlebell #10
Beginner | Intermediates
Kettlebell Workout #4 X
X-treme Athlete
Jump Rope Cardio #5 X
X-treme Athlete
Beginner Kettlebell #9
Beginner | Intermediates
Cardio Shred #12 X – Tabata
X-treme Athlete | Jump Ropes | Kettlebells
ZGYM™ Community
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On Flexible Strength #7 X
Also, when I type in "exercise" and "cognitive function" into Pubmed.....several interesting studies pop up! Improved ...
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On Flexible Strength #7 X
Wow, I am so excited for the app!!! Thank you, Z. Keep it up! I'm so proud of you!
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On Summer Shred #25 X
I used 25kg for part1; in part2 I added extra set of 20 reps of transformers; 14,5 kg for part3 + extra one round of overhead press/squat; part 4 ...
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On Booty Abs & Cardio #7
I enjoyed this one with my husband. The side crunches are impossible for him, so he changed those for pull ups and push ups. He also likes to ...
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On Mobility Drills #24 | Hips, Spine, Shoulders
This one felt great today! And oh how excited I am for the up coming Body Sculpting program,!!!! Today I was just thinking which program I am ...
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On Body Crush #1
Do you recommend doing this Body Crush series every day or is it better to take a one day break in between? Because some trainers recommend ...
