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Cardio Shred #7 – Lifted Butt Series
Intermediates
Guns & Pistols #4 – All Levels
Beginner | Intermediates
Kettlebell Workout #2 X
X-treme Athlete
Power Yoga #8 – Lifted Butt Series
Intermediates
Guns & Pistols #3
Intermediates | Butt / Lower Body
Beginner Kettlebell #2
Beginner | Intermediates
Body Crush #10 X
X-treme Athlete
Tabata – Lifted Butt Series #1
Intermediates
Kettlebell Workout #1 X
X-treme Athlete
Guns & Pistols #2 – All Levels
Beginner | Intermediates
Jump Rope Cardio #3
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Power Yoga #7
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ZGYM™ Community
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
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On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
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On Beginner Kettlebell #1
Choctaw is an interesting breed. I don’t recall seeing one. I’m so sorry Charles. I have a girl dog and they are the best. She sounds like a ...
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On Bunny Slope Beginner Workout Program
Hey! So, make sure you fill out the Progress Tracker for each workout, and it will auto-advance you through the program. Since this is the ...
