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Representative image for Summer Shred #3 X
Summer Shred #3 X

X-treme Athlete | Butt / Lower Body

Representative image for Beginner Strength #1
Beginner Strength #1

Beginner | Intermediates

Representative image for Summer Shred #2 X
Summer Shred #2 X

X-treme Athlete | Butt / Lower Body

Representative image for Cardio Shred #18 X
Cardio Shred #18 X

X-treme Athlete | Kettlebells

Representative image for Kettlebell Workout #9 X
Kettlebell Workout #9 X

X-treme Athlete | Total Body

Representative image for Beginner Cardio #9
Beginner Cardio #9

Beginner | Intermediates

ZGYM™ Community

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On Fat Burning Program for Intermediates

Yes, it’s nice that more science is coming out related to women, exercise, our period, menopause, etc. I have to have go-to exercises when I’m ...

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On Killer Legs #17 X

Since now I have a Bosu plate, it is a game-changer! Much more challenging in comparison to what it felt in April 2024. ♥

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On Fat Burning Program for Intermediates

Midlife is getting tougher. I dont know your training regimen, but perimenopause can be a chaotic curve. I advise you check on dr Stacy Sims, dr ...

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On Killer Legs #17 X

another tough one day by day💚 #1 - 14,5kg kb; #2,3 with ankle weights; #2 - 20 reps; #4 - 14 reps; #5 - Rack Weighted Plie on Demi Points x10 ...

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On Mobility Drills #32 | Full Body Primal Movement

I love this! Please do more of these types of moves!

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On Fat Burning Program for Intermediates

Hi Gloria, are you taking enough active rest? Sleeping enough? Getting enough protein? Drinking electrolytes? Eating enough? Are you ...

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On Killer Legs #17 X

Strange that for this week the schedule for advanced goes: Thur-Lifted Butt and Fri-Killer Legs.....I understand that those are 2 different types ...

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On Mobility Drills #32 | Full Body Primal Movement

Amazing!! i would love to see more of this!!!!

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On Fat Burning Program for Intermediates

After doing a day exercise I'm to weak to do any you tube exercise like two or three more like minute ones each. It just got harder for ...

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