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Summer Shred #4 X
X-treme Athlete | Butt / Lower Body
Summer Shred #3 X
X-treme Athlete | Butt / Lower Body
5 Minute Fat Burning Workout #35 – ABS
Intermediates
Beginner Strength #1
Beginner | Intermediates
Summer Shred #2 X
X-treme Athlete | Butt / Lower Body
Summer Shred #1 X
X-treme Athlete | Butt / Lower Body
Jump Rope Cardio #13
Intermediates
Beginner Cardio #10
Beginner
Cardio Shred #18 X
X-treme Athlete | Kettlebells
Kettlebell Workout #9 X
X-treme Athlete | Total Body
5 Minute Fat Burning Workout #33 – Butt
Intermediates
ZGYM™ Community
Private
On Mobility Drills #16
Great mobility routine for the cool down after any lower body workout
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On Booty Abs & Cardio #7
28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...
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On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
Private
On 300 Killer Rep #17 X
I used 16kg KB for n.7 and 7.5kg KB for n. 8 &9, and I added Russian Twists with elevated feet x 20r with 16kg KB
