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Strength

Strength

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We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.

Representative image for Bunny Slope Workout #13
Bunny Slope Workout #13

Beginner | Hand Weights

Representative image for Lifted Butt Series #14
Lifted Butt Series #14

Intermediates | Butt / Lower Body | Kettlebells

Representative image for Body Crush #26 X
Body Crush #26 X

X-treme Athlete

Representative image for Bunny Slope Workout #12
Bunny Slope Workout #12

Beginner | Hand Weights

Representative image for Lifted Butt Series #13
Lifted Butt Series #13

Intermediates | Kettlebells

Representative image for Cardio Shred #28 X
Cardio Shred #28 X

X-treme Athlete | Arms / Upper Body

Representative image for Bunny Slope Workout #11
Bunny Slope Workout #11

Beginner | Hand Weights

Representative image for Lifted Butt Series #12
Lifted Butt Series #12

Intermediates | Hand Weights | Kettlebells

Representative image for Cardio Shred #27 X
Cardio Shred #27 X

Intermediates | X-treme Athlete | Pull Up Bar

ZGYM™ Community

Private
On Cardio Shred #56 X

Jaxi you inspired me to do this one again πŸ˜„. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...

Private
On 15 Minute Fit Slide #20 X

I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.

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On Mobility Drills #16

Great mobility routine for the cool down after any lower body workout

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On Booty Abs & Cardio #7

28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...

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On Body Crush #24 – ABS

286 reps (272 was my best till today) ☺️ I've impressed myself ;)

Private
On 15 Minute Fat Burn #2 X

Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜

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On Cardio Shred #56 X

NICE!!

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On Cardio Shred #56 X

So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...

Private
On 300 Killer Rep #17 X

Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...

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